Extreme Pole Fitness Studio

gain confidence and improve self-esteem through fun and challenging workouts that build strength, burn calories and tone muscles. There are several types of classes offered in the studio that utilize different methods and tools to help women reach fitness goals. From beginner pole to sexy chair to exotic flow floor work there is a class to meet everyone’s needs. Melissa and the other instructors will help you find which of the following classes are right for you:

• Intro to Pole: Focuses on fitness workout using the pole to build strength & increase endurance.
• Beginner Pole Fitness: Expands on intro to pole class for further strength building and cardio workout. Advances students to learn and master all basic spins, proper basic climbs, hanging and hand/head stands.
• Intermediate Pole: Continuing strength building & cardio workout. Advancing to flipping, inverting, climb and flips, chopper inverts, climb and flip choppers, individual tricks, basic combos and combo spins.
• Advanced Pole (i.e. Tricksters): Cardio and strength training. Combo tricks, combo spins into tricks, competition/showcase training. Involves more self-directed training.
• Sexy Flow with Spins : Focus on flexibility training. Explores floor work and exotic flow. New students are not recommended for this class. Heels & Knee pads required*
• Sexy Chair & Pole Combo : Full body workout through use of the chair, pole and includes lunges, hip circles, sexy walking, squats and other moves. All levels. Extreme Pole Fitness Studio aims to strengthen and empower women by helping them reach their individualized goals. Call today and reserve your spot to have a blast while working out! Phone: 240.707.8089
700 Frederick Street
Hagerstown, MD 21740