We meet Sunday thur Thursday at 7pm. Our goal is to share knowledge and training in practical Russian Martial Arts.
Health, Fitness, Self Defence, Survival, Martial Arts, Combatives
03/17/2017
Fighting – and, not or – Fitness | Matt Thornton' Why has every successful military force known to man, from the ancient Greeks and Romans, to the modern CAG, Navy SEALS, and SAS, placed physical fitness as a priority?
10/10/2016
Kesa Gatame: Understanding the Japanese Scarf Hold Kesa Gatame (the Scarf Hold) is commonly misunderstood in modern sport grappling. While still favored in Judo, it is often misconstrued to be easily escapabl...
09/13/2016
nape control with short stick, kubotan, flash light, or pen From a three day seminar in New Market, Maryland, an intro to holding, hooking and functionalizing the fullness of the arm while employing a kubotan, pen or ...
09/02/2016
Introduction to the Fundamental Capacity Screen The Fundamental Capacity Screen forms the bridge between movement competency (FMS) and specific skill development (specialized training). It helps trainers and coaches to identify pattern, capacity and skill-based problems in addition to informing individually tailored programming decisions.
This years summer camp with Combat Systema founder Kevin Secours is now available for download.
https://youtu.be/-yEwg7_Mrok
Strength, flexibility, control and grace
06/03/2016
A very nice breakdown between the difference of sport prepared fighting methods and the unknown circumstances of the street.
Tim Larkin in Studio | MMA Gas Station FBV What happens when you take two top MMA fighters out of the octagon and into a real-life fights? Tim Larkin explains anti-social aggression and how Maiquel Fa...
05/27/2016
Roberto Duran: A Lesson from the Master No copyright intended. All content used in adherence to Fair Use copyright law.