South Hagerstown Rebels Girls Soccer

Want to know what we’re all about!?!

Join us this summer by coming to our summer conditioning 💪

Scan the QR code, join our BAND group, and give it a try. All information will be provided there!

💥ONE MORE WEEK 💥

Calling all middle schoolers📣

Next Saturday from 1-230pm, come join the south lady rebels for a FREE soccer clinic at the high school practice field.

Skills Competitions, prizes, and play!

RSVP Coach McDonald
[email protected]

💥CALLING ALL FUTURE SOUTH LADY REBS💥

Join us again for our middle school soccer clinic!

We are hosting a FREE soccer session with our own varsity girls on Saturday, April 30 from 1-230 pm at our practice field!

-RSVP to Coach Haley- [email protected]
- Wear soccer gear
- Bring a friend or two (6th,7th,8th grade)
- COME OUT AND HAVE FUN

*Rain date May 7

See you tonight! Might be some goodies at our table….. 🍬👏

Don't forget, tonight is our 8th grade transition night! If you are an 8th grade student who will be attending South High in the fall, be sure to stop by between 6pm and 7:30! Information to help you prepare for high school will be shared and clubs and sports teams will be set-up in the front half of the building for students and their families to explore.

Tell your friends! We will be there! 💯🙌👇

Attention all incoming freshman! Get a head start on learning about what to expect and what clubs and activities you can be a part of when you arrive at South Hagerstown High School this fall! We will be opening our doors for an incoming freshman transition night on Thursday, April 7 from 6-7:30pm. We hope to see you there!

🙌🙌🙌🙌🙌

AMAZING ACCOMPLISHMENT: After a six-year fight, a group of current and former USWNT players will receive $24 million from U.S Soccer as a back pay for unequal compensation for years. USSF has also agreed to equalize pay for men and women national teams in all competitions!✊🇺🇸

Source: The New York Times

Teen Sports and Mental Health: 10 Mental Benefits of Sports 🧠

Teen sports can have a significant positive impact on teen well-being. Not only do sports reduce stress, they also give teens ways to bond and practice collaboration, while reaping the physical and mental health benefits of exercising. Teen sports can boost self-esteem, build teamwork skills, and help young people build a close community of peers and supportive adults.

☝10 Scientifically Validated Mental Benefits of Sports

Scientists have been exploring the link between exercise and mood for more than 100 years. As a result, they have produced a large body of research on physical activity and mental health, including the link between sports and mental health. Both biological and psychological factors come into play.

Here are 10 mental benefits of sports validated by research:

✅Exercise positively impacts levels of serotonin, a chemical that helps regulate mental health, and stimulates the neurotransmitter norepinephrine, which improves mood.

✅Physical activity releases endorphins, the body’s natural “happy chemicals,” and reduces levels of the stress hormone cortisol.

✅Sports are associated with lower rates of stress, anxiety, depression, and suicidal behaviour.

✅Participation in team sports reduces the risk of teen substance abuse and other reckless behaviours.

✅Team sports enhance resilience, empathy, confidence and empowerment.

✅They have also been shown to increase executive functioning, creativity, cognitive development, and self-regulation.

✅Improved teamwork and social responsibility
Better well-being for teens with disabilities.

✅Teen sports, as well as other outdoor activities, get teens outside so they can experience the benefits of time in nature.

✅Sleep improves when teens are physically active—which is important because sleep is essential for maintaining mental health.

In fact, research shows that sports and other types of physical activity can be equally as effective as medication in improving teen mental health and happiness levels.

💻Read more:

Teen Sports and Mental Health: 10 Mental Benefits of Sports Teen sports can have a major impact on quality of life. Physical activity has significant benefits for teen mental health.

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✨ The 2021 Women’s FIFA FIFPRO lineup:

🇨🇱 Christiane Endler Oficial

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Millie Bright
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Lucy Bronze
🇸🇪 Magdalena Eriksson
🇫🇷 Wendie Renard

🇦🇷 Estefania Banini
🇮🇹 Barbara Bonansea
🇺🇸 Carli Lloyd

🇧🇷 Marta Vieira da Silva
🇳🇱 Vivianne Miedema
🇺🇸 Alex Morgan

By the players, for the players.

FIFA Women's World Cup

Way to go south high boys! congrats on a great season 👊

South Hagerstown's Mills headlines All-Washington County boys soccer Rebels senior goalkeeper Aden Mills led South to its first-ever Tesla Cup (Washington County) championship, and has signed with Division I Marshall.

Congrats to Jadyn and Audrey! Way to represent 👊💪💚

Boonsboro's Micah Stine highlights the All-County girls soccer team Here are The Herald-Mail's 2021 All-Washington County Girls Soccer selections.

⚽️THANK YOU ⚽️
To all the middle school girls who joined the South Lady Rebels at our First Annual Fall Soccer Clinic! We loved having you there 🙌

Look for us again in the SPRING 🌸 when we host our next one!