Bigwood Fitness

Bigwood Fitness It’s simple. Your hard work = Your hard body. Come and get it. OPEN 24/7!! At Bigwood Fitness we keep it simple. All you have to do is show up.

We have everything you need to build the body you want. Have some goals or specific needs? Just take a minute to talk to Jordan he has been around the block and will take care of you.

Our newest vintage-inspired tee just rolled into the Bigwood merch shop. 🔥Old-school American attitude. Bigwood strength...
09/17/2026

Our newest vintage-inspired tee just rolled into the Bigwood merch shop. 🔥

Old-school American attitude. Bigwood strength. And a little reminder that when it comes to training… size matters. 💪

Limited run — once they’re gone, they’re gone.

🛒 Grab yours at our online shop -link in bio- before your size disappears.

🚨 SEPTEMBER SPECIAL 🚨(Link in bio 😉)There’s no better time to join Bigwood Fitness. 💪For a limited time, we’re WAIVING A...
09/14/2026

🚨 SEPTEMBER SPECIAL 🚨
(Link in bio 😉)

There’s no better time to join Bigwood Fitness. 💪

For a limited time, we’re WAIVING ALL ENROLLMENT FEES when you join! 🙌

No extra fees. No waiting for “the right time.” Just come in, get started, and make September the month you decide to invest in yourself.

🏋️‍♀️ Great equipment
🔥 Welcoming community
💪 Locally owned & operated
📍 Right here in the Wood River Valley

Enrollment fees are $0 through September 30th!

👉 Ready to join? Stop by Bigwood Fitness, send us a DM, or sign up today!

Your strongest self is waiting. Let’s get to work. 🔥
*annual maintenance fee still required

GymLife JoinTheGym FitnessMotivation

🔥☀️ THE BIGWOOD FITNESS SUMMER BLOWOUT IS HERE! ☀️🔥50% off our ONLINE shop!!! 🤯 (link in bio)We’re clearing out the merc...
09/14/2026

🔥☀️ THE BIGWOOD FITNESS SUMMER BLOWOUT IS HERE! ☀️🔥50% off our ONLINE shop!!! 🤯 (link in bio)

We’re clearing out the merch shop and EVERYTHING MUST GO! 👕💥

GO NOW to our shop link in our bio ⬆️⬆️⬆️
50% off until Beefcake says!

Your favorite Bigwood gear is now ON SALE — but once it’s gone, it’s gone. No waiting until next summer. No “I’ll grab it later.” 😏

💥 HUGE 1/2 OFF EVERYTHING in cart
👕 Limited sizes & styles
🔥 Bigwood gear at blowout prices
⏰ LIMITED TIME ONLY

Stock up on your favorite gym gear, grab something for a friend, and rep Bigwood Fitness everywhere you go. 💪

Come shop the sale before your size disappears!

📍 Bigwood Fitness
🛍️ Merch shop ONLINE LINK IN BIO

SUMMER SALE. BIG SAVINGS. ZERO REGRETS. 🔥

Introducing Beefcake’s favorite seasonal energy drink Alani Nu Witches Brew — the spooky-season flavor that has official...
09/07/2026

Introducing Beefcake’s favorite seasonal energy drink Alani Nu Witches Brew — the spooky-season flavor that has officially bewitched him. 👀⚡️

Crisp apple + caramel vibes = basically fall in a can… and Beefcake is here for ALL of it. 😂💪

🎃 Limited-time seasonal flavor!
Come grab one at Bigwood Fitness before they disappear like Beefcake’s motivation on leg day. 👻

👉 Stop by, grab a can from our 24/7 Honor Shop fridge and give Witches Brew a try! Just scan the QR code on the fridge door and fill out the form or drop cash in our payment box.

📣 BIG NEWS! Our Fit3D Body Scanner is officially up and running at Bigwood Fitness!The scale only tells part of the stor...
07/02/2026

📣 BIG NEWS! Our Fit3D Body Scanner is officially up and running at Bigwood Fitness!

The scale only tells part of the story. With a Fit3D scan, you’ll see real progress through detailed body measurements, body composition, posture analysis, and progress tracking over time.

✨ Current Members:
It’s time to create your baseline OR check the progress you’ve made over the last couple months. Come in for your first scan and start measuring the changes you can’t always see in the mirror. Your future self will thank you.

Remember- MEMBERS scan free, as a thank you for your loyalty
Non members or guests with a PASS (day, week, month), this is a scheduled $89 service.

✨ Not a Member Yet?
Imagine having the tools to actually track your transformation—not just guess at it. All Bigwood Fitness members receive FREE Fit3D scans as part of their membership, giving you the data, accountability, and motivation to reach your goals.

Your transformation deserves more than a number on a scale.

📲 Visit our website to buy your membership or send us a message to learn more about becoming a member.

You know who you are 🫵•
06/02/2026

You know who you are 🫵

💪
05/29/2026

💪

Calling all members! Buy merch and win a free month💪Buy some merch at our 24/7 Honor Shop inside our gym OR our online s...
04/16/2026

Calling all members! Buy merch and win a free month💪

Buy some merch at our 24/7 Honor Shop inside our gym OR our online shop (link in bio) to enter this giveaway.

Members only
Each piece of Bigwood Fitness branded merchandise = one entry.
Giveaway entry ends April 30th at 5pm
Winner announced April 30th at 6pm

Bonus entry- comment “SIZE MATTERS” and we will dm the shop link right to you!
EXTRA bonus entry- tag 3 friends in comments 💪

Just a few days to enter so let’s get after it!!!

Dumbbell Full-Body WorkoutWarm-up (3–5 min) • Bodyweight squats × 15 • Arm circles × 20 • Light dumbbell deadlifts × 15T...
03/16/2026

Dumbbell Full-Body Workout

Warm-up (3–5 min)
• Bodyweight squats × 15
• Arm circles × 20
• Light dumbbell deadlifts × 15

To Start:

1. Dumbbell Goblet Squats
12 reps × 3 sets
Targets: glutes, quads, core

2. Dumbbell Romanian Deadlifts
10–12 reps × 3 sets
Targets: hamstrings, glutes

3. Dumbbell Shoulder Press
10 reps × 3 sets
Targets: shoulders, triceps

4. Dumbbell Bent-Over Rows
12 reps × 3 sets
Targets: back, biceps

5. Dumbbell Reverse Lunges
10 reps each leg × 3 sets
Targets: glutes, legs

6. Dumbbell Russian Twists
20 reps × 3 sets
Targets: core

Rest:
30–60 seconds between sets.

We have a large selection of dumbbells 💪 3 different rooms full or them to be exact!

Calling all Bigwood Fitness members! •Get your Fit3D scans in through the end of this month! Just come on in and follow ...
03/12/2026

Calling all Bigwood Fitness members!

Get your Fit3D scans in through the end of this month! Just come on in and follow the guidelines poster and prompts on the tablet- open for members- 24/7
(The scans are private, only users can view their results)

We will be turning off this service March 31st- reactivating it July 1st.

Have you done a scan yet?
This is an included periodic service for those with an active membership at Bigwood Fitness.

Non members- you can scan too! $89 and by appointment only 💪 text us 208-599-5972 to schedule

Address

21 E Maple Street, Ste D
Hailey, ID
83333

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