Impact Performance strives to enhance athletes of all ages both physically and mentally
06/14/2024
Say hello to our new performance team member Jess Craven. Jess is a certified strength and conditioning coach and brings a ton of experience. She has been on the training staff at Division I colleges such as Colgate and Ualbany and was an All American Hammer Thrower at the College of Brockport. We are excited to have her join our team and know she will make a huge impact on the development of our athletes!
04/09/2024
Just wrapped up with a series of workouts with an awesome baseball team. We love when teams workout together as it helps improve camaraderie and team chemistry as well as performance on the field. Reach out and learn what we can do to help your team!
11/14/2023
Open gym times for 11/13 - 11/19!
11/07/2023
Our Head Performance Coach stopped by and to see one of our Impact athletes in person. Congratulations to Georgia Boggs on a successful season! We love to see hard work pay off. Can’t wait to see what you do next!
08/04/2023
Congrats to Shen Volleyball phenom and Impact Performance Athlete, Reagan Ennist, on her commitment to play Division I volleyball at West Virginia University!
06/29/2023
Congratulations to standout IAC Performance athlete Lauren Patnode on her commitment to Division 1 LaSalle University!! We are so proud of you and can’t wait to watch your career unfold.
06/14/2023
At Impact Performance, we are results driven.
Hard work pays off, and we believe it’s important for athletes to see a visual of that growth!
Below is an example of a sample KPI report of one of our terrific athletes Jenna Tesoriero.
We are so proud of the way she consistently shows up to put in the work. The results are speaking for themself!
06/01/2023
Great working with Dags Basketball Training having a couple of their collegiate athletes in for training sessions!
05/31/2023
Congratulations to Impact athlete, Grace Almeida, on signing to Saint Michaels College to play volleyball! 🏐 We are so proud of you!
05/13/2023
Impact Performance family!
Good luck to Elevate NY Basketball Club this weekend at the GymRat Live tournament!
Baseball star Alex Nevells with tremendous body control and core strength
Looking to take your performance to the next level?
Come train at Impact!
04/26/2023
Congrats to IAC Performance Athlete Ryan Bilka for winning NEC Rookie of the Week for the 2nd time this season!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |