08/11/2026
Super excited for this series with U.S. Budokai Karate of Clifton Park 🥋💪🏼
💪🥋 NEW! WOMEN’S EMPOWERMENT SERIES! 🥋💪
What happens when strength training + martial arts + self-defense + empowerment come together? 🔥
We’re teaming up with our next-door neighbors at On The Move Fitness for a brand-new 4-part Women’s Empowerment Series designed to help women become stronger, more confident, capable, and empowered — inside and out! ❤️
💪 Senpai Haley — Fitness & Strength Training
🥋 Hanshi Sue — Martial Arts, Self-Defense & Personal Safety
📅 September 26 — U.S. Budokai Karate
📅 October 3 — On The Move Fitness
📅 October 17 — U.S. Budokai Karate
📅 October 24 — On The Move Fitness
Each 90-minute session includes education, hands-on activities, and practical skills you can take into everyday life.
👩👧 Moms. Grandmas. Sisters. Aunts. Friends. This is for YOU!
Maybe you’ve always wanted to try martial arts. Maybe you want to get stronger. Or maybe you’re simply ready to do something empowering for yourself.
✨ Come discover your strength. Find your confidence. Learn skills that could make a difference. And have some fun along the way!
👯♀️ Grab a friend and take the first step together!
📣 Space is limited! Give us a call or stop by the desk to reserve your spot.
Who are you bringing with you? 👇❤️
07/20/2026
💪Looking for a fitness community that truly supports your goals?
Check out On the Move Health & Fitness, LLC in Halfmoon! Mike and his experienced team offer personalized one-on-one training, small group coaching, and youth fitness programs designed to help every member succeed.
Their commitment goes beyond workouts. They're dedicated to helping you build strength, confidence, and lifelong healthy habits in a safe, supportive environment.
🎉 Get a FREE week of training by submitting a form on their website and using the code "STRONG7."
Your fitness journey starts here! 💛🏋️♀️
05/17/2026
The Definition of Stronger Together 💪🏼 The Foley Family Fitness Day!
How cool is it to see an entire family come together to train and lean into some good wholesome competition?!
One of our beloved members (Jen) decided to rally up the troops and create a group workout that everyone could attend.
Lead by Coach .__ 👏
We love to see & be a part of it! This is what it is all about!
05/03/2026
42-Strong Challenge: Build Habits That Last.
When we promote challenges at OTM, we don’t gaslight you. We hone in a realistic approach and offer a solution to create sustainable change in your life.
✅ Workout 4x per week (5 points)
✅ Walk 7k+ steps per day (3 points)
✅ Drink 90 oz of water daily (3 points)
✅ Read 5 pages daily (2 points)
✅ Stretch/Mobilize 5-minutes daily (1 point)
We will have an active leaderboard showing who is doing the work and who is not with this challenge!
**This is open to ALL. If you’re not an OTM member, we will provide you with all of the tools necessary to be successful**
Grand prize winners for top contenders:
🥇$500 cash / Swag bag / Bragging rights
🥈Massage & Meals (60-min from soul rivers & 5 meals from )
🥉$100 Amazon Gift Card
Earn some awesome prizes and start your summer off the right way!
Current OTM members: $99
Open Enrollment: $399
Comment: JOIN42 and we will send you the link to sign-up or contact you to answer any questions about this fun challenge.
Last day to enter is MAY 10th at midnight!
Details about will be delivered upon enrollment 💪🏼
