08/05/2026
Weβre fully stocked @ H9 π§πͺ
Come try out our new drinks! π
A gym built for you. Join us at the Capital Districtβs premier fitness club with a personalized approach and state-of-the-art equipment πͺ
Our mission is to provide an atmosphere that promotes active, healthy lifestyles for all individuals and Individuals who wants to better themselves through specialty programs and group training. State of the art modern equipment, sleds, ropes, 3 turf areas, 4 Olympic squat racks with pull-up bar, 3 half squat racks with pull-up bar, and fully functioning outside equipment gym! Shake bar for post
08/05/2026
Weβre fully stocked @ H9 π§πͺ
Come try out our new drinks! π
π‘ BUILT FOR YOU: TRAINER TIPS πͺ
Ever wondered what that orange lever on the Hip Thrust machine actually does? π€
In this week's Trainer Tips, Heather breaks down how to properly set up and use the Hip Thrust machine so you can get the most out of every rep. A few seconds of setup can make a huge difference in comfort, safety, and results.
π₯ Watch the quick tip, then give it a try on your next leg day!
π What piece of equipment should Heather cover next? Let us know in the comments!
07/29/2026
ποΈ NEW ARRIVAL: Additional Dumbbells!
Better equipment. Better workouts.
Our new dumbbells are officially on the floor and ready for your next training session. Come check them out and experience another upgrade at H9 Fitness Club!
Because we're always investing in a gym built for you.
07/24/2026
π¨ Coming Soon to H9 Fitness! βοΈ
The SkiErg is on its way, and we can't wait for you to try it!
This powerhouse machine is perfect for anyone looking to elevate their workouts with:
πͺ Full-body conditioning
β€οΈ High-intensity, low-impact cardio
β‘ Improved endurance, power, and athletic performance
We're always investing in new equipment to give our members the best training experience possible--and this is just the beginning. Stay tuned... more exciting additions are on the way! π
π Everyone please welcome Heather to the H9 Family!
Heather is a NASM Certified Personal Trainer, Corrective Exercise Specialist, & Nutrition Specialist.
πͺ She is inviting π«΅ YOU to take your training to the next level with a complimentary fitness evaluation, open to all members.
Just send us a message through our website at H9fitness.com, ask at the front desk, or call us at 518-383-0225 to get started!
07/09/2026
πββοΈ NEW AT H9 FITNESS CLUB πββοΈ
Introducing the AssaultRunner Pro the treadmill powered by you.
No motor. No shortcuts. Just real performance.
Whether youβre training for your next race, improving your conditioning, or looking to take your workouts to the next level, the AssaultRunner Pro delivers a challenging, natural running experience that helps you:
π₯ Burn more calories
β‘ Increase speed & endurance
πͺ Build explosive power
ποΈ Perfect for HIIT, athletes, and all fitness levels
Ready to experience the difference?
πStop by H9 Fitness Club and consult with one of our trainers to learn how to incorporate the AssaultRunner Pro into your fitness routine.
Your next level starts here.
07/03/2026
πΊπΈπ Holiday Hours Update! ππΊπΈ
Weβre celebrating Independence Day while still making time to stay strong! πͺβ€οΈπ€π
π
July 4th Hours:
β° 8AM - 1PM
Happy Fourth of July from everyone at H9 Fitness Club!
07/03/2026
π Congratulations to H9 Member Nicole W. on winning the 2026 Patio Set Giveaway! Thank you to everyone for coming to the gym this June and starting your summer off right.
Stay tuned for more later this month!
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |