Sinn City Fitness

Sinn City Fitness We aim to be the best group fitness community and improve our members’ wellness and lives!

✨️Meet Donny✨️He loves Sinn City Fitness because, "I'm in the best shape of my life. There's nothing like it."Here's wha...
09/17/2026

✨️Meet Donny✨️

He loves Sinn City Fitness because, "I'm in the best shape of my life. There's nothing like it."

Here's what he has to say about The Fall Reset challenge starting next week:

"I can’t wait for the challenge coming up. The accountability with the challenges always shows results. My weight loss, strength gain, and the confidence I gain in myself is something I can’t put into words. Time to get busy!!!" 💪

09/16/2026

However effective that may be, that's not quite how we do things.💁🏽‍♀️ Join us starting September 21st in The Fall Reset and see how our nutrition coaching can benefit you! 🌱

Sinn City Fitness 8-week lifestyle transformation offers a nutrition coaching option.

📲 DM "NUTRITION" for more info.

✨️ Meet Jess! ✨️Her member experience:"Joining Sinn City Fitness has genuinely changed my life. The class sizes are the ...
09/16/2026

✨️ Meet Jess! ✨️

Her member experience:

"Joining Sinn City Fitness has genuinely changed my life. The class sizes are the perfect fit. They are big enough to feed off everyone's energy, but small enough that Gaile knows your name, your goals, and pushes you exactly when you need it. Her coaching has helped me build strength and stay motivated to keep improving my life.

I was already healthy and fit when I joined, but I've become so much stronger since. The community challenges have kept me motivated not just in the gym, but in every corner of my life — better sleep, better nutrition, cutting back on screens before bed, and building real confidence. I've even become more outgoing along the way.

I've tried a bunch of new things, and I've excelled at weightlifting. During one of our challenges, I maxed out my squat at about 165% of my body weight! Another challenge pushed me to hit a personal best on pull-ups, and one even got me back into reading daily, which is something that's really important to me. The support system here is incredible. Gaile and my fellow members constantly motivate each other, and the challenges keep things fun while pushing everyone to grow together.

Beyond the fitness, I've made long-term friendships that I know will last well beyond my time at Sinn City Fitness. Participating in challenges has made this feel lIke more than a gym. It's a fun community that encourages you, motivates you, and does the hard stuff together!"

🏆 Why you should consider joining The Fall Reset:1. Accountability2. Increased energy3. Increase strength + muscle mass4...
09/15/2026

🏆 Why you should consider joining The Fall Reset:

1. Accountability
2. Increased energy
3. Increase strength + muscle mass
4. Decrease body weight
5. Build healthier habits
6. Improve nutrition
7. Learn something new to improve your lifestyle
8. Meet new friends + community
9. Sleep better
10. Break bad habits

📚 Live Educational Zoom Topics:
Sleep
Cortisol & cravings
Gut health
Meal planning & prep
What to eat and when - timing
Micros/Macros
Balance & moderation
Maintenance & mindset

➡️Investment $75

🤝 Option for a private lifestyle/nutrition coach with certified nutrition coaches Paige or Gaile:
✔️Discuss goals, eating habits, strengths and weaknesses
✔️Meet one-on-one bi-weekly in person or virtually for one hour (4 sessions)
✔️Option for meal tracking and/or calorie and macros calculations and tracking
✔️Guidance for stress and/or emotional eating
✔️Ideas for meal prep and planning
✔️Lifestyle coaching: stress management, sleep, routines, habits, etc.
✔️24/7 coach phone support
✔️Build better habits and achieve nutritional and lifestyle goals
➡️ Investment $299

📲DM "RESET" for more info!

🍁 FALL SPECIAL🍁 2 months unlimited for $189 ($129 savings!)Try your first class FREE! Visit this Saturday at 8 am or any...
09/10/2026

🍁 FALL SPECIAL🍁

2 months unlimited for $189 ($129 savings!)

Try your first class FREE! Visit this Saturday at 8 am or any class next week! 💪

🔥The Fall Reset Challege starts 9/21 - sign-up in time to join us for a lifestyle transformation!

DM "RESET" for questions and info. Or visit us in person at the gym!

Get 2 months of unlimited classes for $189 ($129 in savings)! No sign-up fee.

09/08/2026

🎶 DO YOU REMEMBER? September 21st.
The Fall Reset begins. 🍂

Two coaches. One challenge.

💪 8-week lifestyle transformation 💪

📍 Sinn City Fitness
Ham Lake, MN

DM “RESET” and we’ll send details!

09/01/2026

🍂 THE FALL RESET 🍂

Two coaches. One challenge.

🗓 Starts September 21!

ℹ️ Want details? DM “RESET” or visit Sinn City Fitness! New clients get first week free + discounted first month unlimited with challenge sign-up!

🍂 THE FALL RESET 🍂An 8-week lifestyle transformation to reset your routines, achieve your fitness goals, and learn more ...
08/25/2026

🍂 THE FALL RESET 🍂

An 8-week lifestyle transformation to reset your routines, achieve your fitness goals, and learn more about health and nutrition.

Two coaches. One challenge.

👋Gaile — Gym Owner + NASM Certified Personal Trainer & Nutrition Coach

👋Paige — Certified Nutrition Coach + Make Peace with Food™ Practitioner

THE RESET
🏋🏼 FITNESS — Set a personal goal
🥗 NUTRITION — Build sustainable habits
🌱 LIFESTYLE — Create a life that supports your goals
📆 ATTENDANCE — Accountability + consistency

WHAT'S INCLUDED
✨ Sinn City Fitness swag
🎓 Weekly LIVE education
💰 Cash prizes for Top 3 finishers
🥗 Optional private nutrition coaching (additional cost)

$75 buy-in

SIGN-UPS OPEN THIS FRIDAY‼️

Want more details? DM “RESET” and we'll send them your way. 👀

08/24/2026

Two coaches. One challenge.
The Fall Reset: coming soon.

08/19/2026

Something BIG is coming 👀

Address

14050 Lincoln Street NE
Ham Lake, MN
55304

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 8am - 9am

Telephone

+16512008975

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