SPT Semi Private Training

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SPT Semi Private Training Small group total body workout that bridges the gap between 1-on-1 training and large group fitness. Semi Private Training in a 45 minute session.

Different workout everyday!

10/11/2026

Our workouts are built to make you stronger and we do them as efficiently as possible.

While they won’t always be fun, they will always be worth it! 🫶💚

10/07/2026

It’s time to TORTURE THE TRAINER 🔥For charity, of course.

SPT is partnering with Connor Cared, to help raise money for mental health advocacy, to make sure those in need have access to supportive resources.

Help SPT raise $10,000, and Charles will row a full marathon on the rower.

LINK IS IN OUR BIO ‼️ Let’s do this!!!

Things we do that just make sense 💪It’s most important to us that we are doing things that feel personal to you and actu...
09/20/2026

Things we do that just make sense 💪

It’s most important to us that we are doing things that feel personal to you and actually make a difference.

We know each of our members by name. We know your goals. We make sure we’re aligned on the work, so you get the most out of it.

That’s the SPT difference. We make every session work hard, so you’re getting the most out of the time you have.

FREE SESSIONS FOR A WEEK 🤝 YOU

Link is in our bio to sign up.

🏈 Bills vs. Lions. Brand new stadium. Late game. Short rest.The Bills are going to have to fight for this one.And that’s...
09/18/2026

🏈 Bills vs. Lions. Brand new stadium. Late game. Short rest.

The Bills are going to have to fight for this one.

And that’s exactly when preparation matters most.

When you’re tired, when things aren’t going your way, when the pressure is on—you don’t suddenly become better. You rely on the work you’ve already put in. You trust your training. You trust your preparation. You trust your teammates.

Health & wellness is no different.

There will be weeks when motivation is low. When life gets busy. When progress feels slow.

That’s when you trust the process.

At SPT, we’re not chasing quick fixes or constantly reinventing the wheel. We put in the work, hammer the fundamentals, track progress, and build habits that hold up when life gets tough.

Do the work. Trust your training. Stay the course.

Because eventually, all that hard work and dedication has to pay off. 💪

Let’s go Buffalo! ❤️💙

HALFTIME. BILLS UP 3. 🔴🔵It’s a battle.Things aren’t always going to go exactly how you planned. There will be setbacks, ...
09/13/2026

HALFTIME. BILLS UP 3. 🔴🔵

It’s a battle.

Things aren’t always going to go exactly how you planned. There will be setbacks, tough days, moments when you question yourself, and times when the easy thing to do is throw in the towel.

But you stay the course.

You trust the work you’ve put in. You believe in yourself. You keep fighting when things get uncomfortable.

Because the goal isn’t to have everything go perfectly.

The goal is to keep showing up until you get the result you came for.

The Bills have another half to play.

And so do you.

Stay the course. Finish strong. Go Bills. 💪🏼🦬

We can solve your fitness problems if you just show up to the gym 💪
09/12/2026

We can solve your fitness problems if you just show up to the gym 💪

Address

23 Lake Street
Hamburg, NY
14075

Opening Hours

Monday 5:30am - 10am
2:45pm - 6:30pm
Tuesday 5:30am - 10am
2:45pm - 6:30pm
Wednesday 5:30am - 10am
Thursday 5:30am - 10am
2:45pm - 6:30pm
Friday 5:30am - 10am
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+17163126020

Website

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