Formula 3 Fitness

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Formula 3 Fitness Group Training for All Levels 💪
Strength | Cardio | Flexibility
Hamburg, NY
Fast Results. 45 Minutes. Try a FREE Class https://www.fit716.com/start

The Most Effective Total Body Workout

Here at Formula 3, men and women of all abilities are welcome! No matter where you’re starting from, we’ll help you get to where you want to be. We strive to be a place for personal growth, where your physical strength will translate into inner strength and ultimately a healthier, happier you

10/05/2026

👀 POV: You finally walk through those doors...

And discover a workout where everything is ready for YOU. 🙌

No wandering around wondering what to do. No complicated workouts to figure out. Just show up—we’ll guide you through the rest.

👉 Claim Your Free Workout: https://www.fit716.com/start

New week. Fresh start. Let’s get STRONGER. 👊

🏆 SEASON 3 LEADERBOARD IS IN! 🏆Big congratulations to our Top 25! 👏 You showed up, stayed consistent, and racked up the ...
10/03/2026

🏆 SEASON 3 LEADERBOARD IS IN! 🏆

Big congratulations to our Top 25! 👏 You showed up, stayed consistent, and racked up the points—and it paid off! 💪

🔥 SEASON 4 IS ON NOW! 🔥

New season. Fresh start. Every workout counts and every point adds up.

Keep showing up. Keep getting stronger. And have some fun climbing that leaderboard! 👊

Who’s making the Top 25 in Season 4? 👀

10/02/2026

🔥 Your schedule is busy. Your workout can still happen.

Early morning. Midday. After work. Whenever YOU have time. 🙌

With workouts available throughout the day, it’s easier to FIT IT IN—without rearranging your whole life.

45 minutes. Your schedule. Your workout. 💪

Ready to fit fitness back into your routine?

🎉 Try your first workout FREE!
👉 https://www.fit716.com/start

🔥 PLANKTOBER IS ON, F3! 💪One simple daily challenge. One BIG goal. And a whole lot of planking ahead. 😂A few minutes a d...
10/01/2026

🔥 PLANKTOBER IS ON, F3! 💪

One simple daily challenge. One BIG goal. And a whole lot of planking ahead. 😂

A few minutes a day.
A little progress at a time.
And by the end of the month… a STRONGER you. 🔥

30 DAYS. ONE GOAL. FINISH STRONG.

👇 Who’s taking on PLANKTOBER with us?!

💪 STRONG looks different on everyone.Different exercises. Different fitness levels. Different goals.But every workout ha...
09/30/2026

💪 STRONG looks different on everyone.

Different exercises. Different fitness levels. Different goals.

But every workout has one thing in common… 45 minutes spent getting stronger. 🔥

Show up. Give it your best. Keep building on it.

That’s how progress happens. 👊

09/29/2026

☕🎃 A little caffeine, a lot of strength, and ZERO waiting for equipment! 💪🔥

We can't promise pumpkin spice lattes with your membership… but we CAN promise a great workout! 😂

HAPPY NATIONAL COFFEE DAY! ☕🎉

Now tell us… coffee BEFORE or AFTER your workout? 👇😂

09/24/2026

💪 No guessing. No wondering what to do next.

Your workout is already mapped out for you—just follow along, move at your pace, and get to work.

45 minutes later? Workout done. And you’re one step closer to feeling stronger, healthier, and more energized. 🔥

💪 Showing up is the first win.From there, it’s about challenging yourself, moving at your pace, and getting a little str...
09/22/2026

💪 Showing up is the first win.

From there, it’s about challenging yourself, moving at your pace, and getting a little stronger with every workout.

You don’t have to be the fastest.
You don’t have to lift the heaviest.
You just have to keep moving forward. 💥

Every workout adds up. Keep going—you’ve got this! 🔥

09/21/2026

You don’t have to be the strongest in the room. You just have to be willing to start.

Every workout meets you where you are—and gives you the opportunity to leave a little stronger than you came. 🔥

Strength for every level. Progress at your pace.

Come find yours. 👊 https://www.fit716.com/start

💪 Fitness that fits YOUR life.Because getting stronger shouldn’t mean rearranging your whole day.45 minutes. Total body....
09/18/2026

💪 Fitness that fits YOUR life.

Because getting stronger shouldn’t mean rearranging your whole day.

45 minutes. Total body. Done.
Show up when it works for you, put in the work, and get on with your day feeling stronger and more energized. 🔥

Your schedule. Your pace. Your time to feel good.

Address

140 Pine Street
Hamburg, NY
14075

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 11am
4pm - 7pm
Saturday 7am - 11am
Sunday 7am - 11am

Telephone

+17168707227

Website

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