Kula Yoga Studio

✨ Meet Mark Drost! ✨

Join us at Kula Yoga for a special Meet & Greet with Mark Drost from Evolation Teacher Training!

Come meet Mark, get to know him, and ask all your questions about teacher trainings, the benefits, what to expect, and how this experience could be a gift to your future self. 🧘‍♀️✨

📅 Sunday, 8/16
⏰ 12:30 PM
📍 Kula Yoga

No RSVP needed, just show up to the studio!
Come curious. Come connect. Come see what’s possible. 💫

🔥 Ready to deepen your practice? Join our Hot Yoga Teacher Training at Kula Yoga Studio Hamburg, NY ! Whether you dream of teaching or simply want to expand your practice, this training is for you. 🧘‍♀️✨

📅 Training begins this September with hybrid online learning and in-person weekend intensives…
• Sept. 26–27
• Oct. 3–4
• Oct. 17–18
• Nov. 7–8
• Additional dates to be announced

Spaces are limited! DM us or Bridget L Harrington directly or contact Mark evolation yoga buffalo for more information or our direct phone number. We’re happy to answer any questions and help you decide if this training is the right fit for you. 💜

✨ HOT PILATES TEACHER TRAINING ✨

Ready to take your Hot Pilates practice to the next level?

Join Bridget L Harrington and Joy for an immersive Hot Pilates Teacher Training at Kula Yoga Studio! whether your goal is to deepen your personal practice or gain the confidence and skills to teach your own classes.

This training is designed to give you a comprehensive understanding of the Hot Pilates method. You’ll learn proper alignment, functional movement patterns, effective cueing, anatomy, and intelligent class sequencing while discovering what makes a safe, challenging, and inspiring Hot Pilates class.

Through hands on practice, mentorship, and real teaching experience, you’ll leave with the confidence to create and lead your own dynamic classes, or simply move through your own practice with greater awareness, knowledge, and intention.

🗓 Training Dates….
Saturday 9/19 | 1:00 PM – 7:00 PM
Sunday 9/20 | 12:00 PM – 5:00 PM

📍 Kula Yoga Studio

🎉 Early Bird Special!
Sign up by Sunday 8/16 and receive $100 OFF the training price!
DM me for access the discount!

Reserve your spot today through Mindbody. Spaces are limited, and we can’t wait to share this incredible experience with you! 🔥💪🖤

☀️🎉 BIG SUMMER BLOWOUT ALERT! 🎉☀️

Get ready to sweat, smile, and soak up the sunshine with us! Join the amazing Carey Perez for our Outdoor Parking Lot Pilates class on Sunday, August 23rd at 10:30 AM! 💪🧘‍♀️🌴

Bring your:
✨ Yoga mat
✨ Towel
✨ Water bottle

Come prepared to JAM OUT to an awesome playlist, move your body, and have some fun in the sun with our incredible Kula community! 🎶☀️💃

There’s nothing better than fresh air, good vibes, and an energizing workout to celebrate summer before it’s gone! Grab your friends and let’s make this a morning to remember🙌

📲 Sign up now on Mindbody, spots won’t last long!

🚨✨ NEW CLASS ALERT AT KULA YOGA STUDIO! ✨🚨

We’re beyond excited to welcome Justine Fedchak /Justine to the Kula Yoga family! 💜 Please help us give her the warmest Kula welcome as she joins our incredible teaching team. We are so grateful to have her energy, passion, and caring soul in our community! 🫶

🔥 Starting TOMORROW!
📅 Tuesday, July 14
🕛 12:00 PM
🔥 Inferno Hot Pilates with Justine

Come sweat, strengthen, and have some fun with us! 💪🔥 Whether you’re a longtime IHP lover or trying it for the first time, this is the perfect class to challenge yourself and leave feeling empowered.

Let’s pack the room and show Justine what the Kula community is all about! ❤️🙌

Tag a friend and we’ll see you on the mat! 🧘‍♀️🔥💜

✨ Creating Freedom From Pain: A Somatic Movement Workshop

🗓 Sunday, July 26th
⏰ 2:00–4:00 PM
📍 Kula Yoga Studio
💲 $40

What if your body could let go of the stress, tension, and pain it’s been holding onto?

Join us for this transformative Hanna Somatic Movement Workshop with the incredible Aimee Takaya. With over 13 years of experience as an international yoga teacher and Hanna Somatic Educator, Aimee teaches gentle, effective techniques that help retrain the nervous system, reduce chronic pain, improve mobility, and release deeply held tension. 🌿✨

I can personally say Aimee has had a profound impact on my own healing journey. Her knowledge, compassion, and guidance have helped me better understand my body and nervous system, and I can’t wait to share her amazing work with our Kula community. 💜

Whether you’re dealing with chronic pain, stress, or simply want to feel more connected to your body, this workshop is for you.

✨ Your body has an incredible capacity to heal, come discover how.

📲 Sign up today through the Mindbody app. Space is limited! 🤍

Read this if you’re feeling behind:
You do not need another January 1st.
You need a fresh start.
And lucky for you, the calendar is giving you one.
The halfway point of the year is the perfect time to check in, course-correct, and decide what you want the rest of 2026 to look like.
Six months from now, you could be healthier.
More confident.
More aligned.
Closer to your goals.
Living differently than you are today.
That’s powerful.
Join us for Bubbles & Breakthroughs: A Midyear Reset and let’s make the next six months count. 🥂 What if you stopped thinking about the first six months of the year...
..and started focusing on the next six?
Most people abandon their goals by February and spend the rest of the year feeling guilty about it.
Not this year.
This is your chance to reset, reconnect with your vision, and move forward with intention.
Because six months from now you’ll wish you started today.
Join me for Bubbles & Breakthroughs: A Midyear Reset. 🥂✨Half the year is gone.
But half the year is still yours.
If you’ve been beating yourself up because your New Year’s goals haven’t gone according to plan, I want you to hear this:
You are not behind.
You have not failed.
And it is absolutely not too late.
There are still six months left in 2026.
Six months to get stronger.
Six months to improve your health.
Six months to create better habits.
Six months to strengthen your relationships.
Six months to become the woman you said you wanted to be.
That’s why I created Bubbles & Breakthroughs: A Midyear Reset.
An afternoon to pause, reflect, reset, and create a realistic plan for the rest of the year—with a little bubbly and celebration mixed in. 🥂
The next six months are still yours to create.
📍 Kula Yoga, Hamburg
📅 June 27 | 1:30–3:30 PM
💰 $44 Register on MindBody or ClassPass Leadership Mentor & Advisor for Young Women