Sub Zero Jiu Jitsu

09/20/2026

09/18/2026

This is what we have going on this weekend

09/05/2026

Little sneak peak at 5:30am training!

09/01/2026

No Nathan’s were harmed in the making of this photo!

08/30/2026

Easy In/Hard Out:

This is a nice training tool to help develop the skill of keeping someone down and in a position of advantage when you throw or take someone down, as well as learning damage control if you’re on the receiving end of a throw or takedown.

One player does the throw or takedown without any resistance. Once the player who’s thrown or taken down hits the mat, the drill is live.

The person who did the throw or takedown is trying to hold a position of advantage (chest to chest, past the legs like side control, mount, etc.) for a count of 3.

The person who got thrown or taken down is trying to stand back up, or wrap both of their legs around their partner in a closed guard.

Switch roles when either player achieves the goal.

08/16/2026

🥋 START YOUR DAY. OWN YOUR TRAINING.

Whether you’re an early riser, lunch-break warrior, or evening grinder, Sub Zero Jiu Jitsu has a class for you:

⏰ 5:30 AM — Jiu Jitsu
🥋 12:00 PM — Jiu Jitsu
🥊 5:30 PM — Kickboxing
🔥 6:30 PM — Jiu Jitsu

No excuses. Pick your time, get on the mats, and keep getting better.

👉 Learn more at subzerobjj.com