F45 Training Hamburg

This year, F45 Hamburg and Thryve are teaming up to make the beach workout one big party!!

Join us Saturday, July 11th for our 7th annual Summer Beach Blast at .sandbar ☀️

🏖️💪🏼 Workout is at 9am, party to follow at the beach bar! First drink is included in attending!!

The workout is FREE for everyone so bring your friends & family and let’s have some fun🎉 Please sign up on the F45 app or on the Thryve Mindbody account!

We suggest bringing a mat, a couple towels and some water.

Let’s show why F45 Training and Thryve has the best fitness community in WNY!! We can’t wait 💥!!!

Starts next Thursday (6/25)! Sign up!

We’re excited to announce that F45 Training Hamburg Summer Training Program for 11–17 year olds is back and kicks off on June 25th!

June 25th- August 28th (no class on July 3rd)
Monday, Tuesday, Thursday and Friday’s
Class time: 10:30am- 11:20am
$325 for the whole summer

Our expert-designed program focuses on building a strong foundation of strength, coordination, speed, and agility — key skills that support success not only in sports, but in fitness and everyday life.

Whether your child is looking to stay active this summer, prepare for an upcoming sports season, or simply have fun while training in a positive environment, this program is designed to meet them where they are and help push them to the next level.

🔥 NEW this year: Friday Fun!

On Fridays, we’ll constantly change things up with a mix of F45 Training, Heated Pilates, and at times heading outside for agility and sprint training sessions to keep things exciting and engaging.

HOW TO SIGN UP? 👇

⭐️ Through our website
(Just Google “F45 Training Hamburg” — we’ll be the top option!)

-Once on the website, click “Membership Options” in the top right corner
-Click on “Prodigy Unlimited” and proceed with purchase

You’re all set! You’ll receive an email approximately 7 days before we start with all the details

⭐️ Through the F45 Training App
(The app logo says “F45 Training”)

-Register / Login on the app
-Click on your initials in the top left corner
-Click “Browse Memberships”
-Select the “Prodigy” option and proceed with purchase

You’ll receive an email approximately 7 days before we start with all the details

Spots are limited, so send us a DM or email if you’d like more information 🔥

Let’s do this!!

🚨 GRAND OPENING WEEKEND IS HERE! 🚨

After months of planning, building, problem-solving, and a whole lot of hard work... we’re finally ready to open the doors! 🔥

Join us Saturday, June 27th as we celebrate the Grand Opening of our brand-new home for F45 Training Hamburg and Thryve!

🎧 DJ PNASTY spinning live during F45 workouts
☕ Nineteen Coffee serving up the caffeine
🎉 Games, prizes & giveaways
💪 FREE classes all weekend at BOTH F45 and Thryve

This facility has been years in the making, and we cannot wait to share it with all of you.

Bring your friends. Bring your family. Take a class. Grab a coffee. Check out the new space and celebrate with us!

🎁 BONUS: Anyone who signs up for an Unlimited F45 or Unlimited Thryve membership during Grand Opening Weekend will receive a $20 gift certificate to Nineteen Coffee!

June 27th can’t come soon enough.

We’re excited to announce that F45 Training Hamburg Summer Training Program for 11–17 year olds is back and kicks off on June 25th!

June 25th- August 28th (no class on July 3rd)
Monday, Tuesday, Thursday and Friday’s
Class time: 10:30am- 11:20am
$325 for the whole summer

Our expert-designed program focuses on building a strong foundation of strength, coordination, speed, and agility — key skills that support success not only in sports, but in fitness and everyday life.

Whether your child is looking to stay active this summer, prepare for an upcoming sports season, or simply have fun while training in a positive environment, this program is designed to meet them where they are and help push them to the next level.

🔥 NEW this year: Friday Fun!

On Fridays, we’ll constantly change things up with a mix of F45 Training, Heated Pilates, and at times heading outside for agility and sprint training sessions to keep things exciting and engaging.

HOW TO SIGN UP? 👇

⭐️ Through our website
(Just Google “F45 Training Hamburg” — we’ll be the top option!)

-Once on the website, click “Membership Options” in the top right corner
-Click on “Prodigy Unlimited” and proceed with purchase

You’re all set! You’ll receive an email approximately 7 days before we start with all the details

⭐️ Through the F45 Training App
(The app logo says “F45 Training”)

-Register / Login on the app
-Click on your initials in the top left corner
-Click “Browse Memberships”
-Select the “Prodigy” option and proceed with purchase

You’ll receive an email approximately 7 days before we start with all the details

Spots are limited, so send us a DM or email if you’d like more information 🔥

Let’s do this!!

👏 🔥 🙌

🚨 THE FINAL PUSH BEFORE WE MOVE 🚨

We’re making one final membership push before moving into our brand new facility!

For a limited time, TWO new members can come in and each purchase a 6 Month Unlimited Membership for just $37/week. Email or DM us the name of the person you are joining with so we can apply this promotion to your accounts.

Already an Unlimited Member at F45 Training Hamburg?

Refer someone and BOTH you and the new member get pricing reduced to just $35/week 👀

This membership includes UNLIMITED access to:
✔ F45 Training
✔ HYROX Training Classes
✔ Weight Training Classes

This is the best time to lock in, build momentum, and head into our new space stronger than ever!

HOW TO PURCHASE:

-Download the F45 Training App
-Register / Login
-Tap the circle in the top left corner (your initials)
-Select “Browse Memberships”
-Choose the “6 Month Unlimited Membership”
-Purchase & start training with us

IMPORTANT:

Purchase through the app at the regular membership rate. You’ll be refunded the difference during your second week and your discounted weekly rate will begin your third week.

Offer valid until May 27th at noon

The new studio is 🔥. Great pricing, new studio, great community, join now!!

🚨 COLLEGE + YOUNG EXECUTIVE SUMMER PASS 🚨

This is your summer to lock in 💪

Unlimited training at F45 Training Hamburg from your day of purchase until August 23rd for just $379.

✔ Unlimited F45 Training
✔ Ages 18–23
✔ Train all summer long
✔ High energy team environment
✔ Build strength, confidence & consistency

⏰ SALE ENDS 5/13 AT NOON ⏰

HOW TO PURCHASE:

- Download the F45 Training App
- Register / Login
- Tap the circle in the top left corner (your initials)
- Tap the setting icon in the top right corner
- Select “Browse Memberships”
- Choose the “College Summer Pass”
- Purchase & start training with us❗️

We can’t wait to have you in the studio this summer 🔥

🚨 PROMOTION ALERT 🚨

We’re beyond excited to announce a well-deserved promotion to Studio Manager for Caitlyn! 💪

For over 5 years, Caitlyn has been a cornerstone of our F45 family. Originally from South Buffalo, she made her way to Hamburg after college and quickly became an integral part of our community. Her energy, dedication, and positivity have made a lasting impact on everyone who walks through our doors.

Caitlyn also brings valuable leadership experience, with 2 years of prior gym management experience during her time in Oswego.

Outside of the studio, Caitlyn works in the research department at Roswell Park, contributing to groundbreaking studies focused on developing new cancer treatments. When she’s not there or coaching, you’ll find her staying active, exploring the outdoors, traveling, and trying new foods!

Caitlyn is deeply passionate about health and wellness and loves helping others become the strongest version of themselves. As a certified personal trainer and Pilates instructor—and soon to be Lagree certified—she brings incredible knowledge and enthusiasm to everything she does.

In the coming weeks, Caitlyn will officially step into her new role, supporting all facets of F45 Hamburg and Thryve. We couldn’t be prouder to promote from within our amazing fit family, and we’re confident she’ll help take our community to the next level.

Join us in congratulating Caitlyn on this exciting next chapter! 🎉

NEW TRAINER SPOTLIGHT‼️

Let’s give a warm welcome to our newest trainer, Paiden Wittmeyer! Paiden is from Stockton, NY, where she lives on Bear Lake.

Fitness has always been a huge part of her life—she ran track & field throughout high school and went on to swim in college, earning 5x All-American honors.
Growing up on the lake, Paiden has always loved staying active, whether it’s water skiing, swimming, long summer walks, or getting competitive in pickleball.

She is an ISSA Certified Personal Trainer and is passionate about helping others feel strong, confident, and capable.

Outside of the studio, Paiden is also a real estate agent with Howard Hanna Holt, where she enjoys helping people find not just a house, but a place that fits their lifestyle—just like fitness should.

You’ll usually find her chasing sunshine, loving anything beach or summer-related, and bringing that same energy into every workout ☀️🔥

We’re thrilled she has joined our team, welcome Paiden!