E-Street Studio

5 Things New Clients Ask Before Their First Session⬇️

1. Will it hurt?
⚡ Not at all! You’ll feel a series of muscle contractions and pulses, but the intensity is customized to your comfort level. Most people describe it as unusual at first, but quickly get used to it.

2. What should I wear?
👕 We’ll provide specialized EMS gear needed for your session.

3. Do I need to be in shape already?
💪 Absolutely not. EMS training is suitable for all fitness levels, from beginners to athletes. Every session is tailored to your goals and abilities.

4. How long is the workout?
⏰ Just 20 minutes! EMS training activates multiple muscle groups simultaneously, making it a highly efficient workout for busy schedules.

5. What will I feel afterward?
🔥 Expect your muscles to feel worked, similar to a traditional strength-training workout. Many clients notice increased energy, improved posture, and muscle soreness in places they didn’t even know they had muscles!

📲 Ready to experience the workout that’s not your average workout? DM to book your first session for FREE today. ⚡

Ready to see what just 20 minutes a week can do? ⚡️

Your first EMS training session is FREE, and with three convenient locations in Hamburg, Williamsville, and Fredonia, getting started has never been easier! 💪

Build strength, boost energy, and maximize your results in less time.

📍 Hamburg
📍 Williamsville
📍 Fredonia

DM us to book your free trial and take the first step toward your fitness goals!

EMS WORKOUTS... Myth vs. Reality

MYTH: You need fitness experience before trying EMS.

REALITY: EMS sessions are guided and personalized, making them approachable for many fitness levels.

MYTH: 20 minutes can’t be effective.

REALITY: EMS training activates multiple muscle groups simultaneously, making short sessions highly efficient.

The best way to understand EMS? Experience it for yourself ⚡
DM us to book your first EMS training session for FREE!

So, what muscles are activated during a typical EMS session?

The EMS suit is designed to stimulate all of the major muscle groups at the same time, including many stabilizing muscles that are difficult to target during traditional workouts. 💪

The primary muscle groups activated during a session include:
* Core muscles (abdominals, obliques, lower back)
* Glutes
* Quadriceps
* Hamstrings
* Calves
* Chest
* Upper and lower back
* Shoulders
* Biceps
* Triceps & more!

What’s stopping you from starting your EMS journey? DM to book your FREE trial today!

What to expect during your first EMS session ➡️

The suit is lightly sprayed with water to help conduct the
stimulation comfortably and effectively. 💦

You’ll be fitted into a specialized EMS suit with arm, leg, and waist bands that use gentle electrical stimulation to activate your muscles. 💪

Your trainer will guide you through simple movements and exercises while adjusting the intensity specifically to your comfort level and goals. 🏋️‍♀️

Expect a low impact, full body workout that targets deep muscle engagement - all in just 20 minutes! ⚡️

DM us to book your first EMS training session for FREE!

Feel better, not just look different ⚡️

EMS training doesn’t just challenge your muscles, it can positively impact your mind, too. The combination of movement and electrical muscle stimulation helps increase circulation, activate the nervous system, and release endorphins that leave you feeling energized, focused, and refreshed after your session.

Many clients notice improved mental clarity, reduced stress, better mood, and a stronger mind-body connection. Taking just 20 minutes to fully focus on yourself and your movement can become a reset for both your body and your brain.

Stronger physically. Clearer mentally. Better overall here at E-Street Studio! 💪🧠

DM to book your first session for FREE!