Kung Fu Buffalo

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Kung Fu Buffalo Kung Fu Buffalo is a Traditional Martial Arts school in Hamburg, NY that features the 8 Step Preying Mantis system and Shyun Style Tai Chi Chuan.

Learn real self defense techniques from a nationally certified black sash instructor, Shifu Dan Della Vella. "Eight Step Preying Mantis Kung Fu is a complete system of traditional Chinese martial arts. Its beauty when practiced is rivaled only by its effectiveness in combat. With practice, the system builds the mind, body, spirit and character of the practitioner."
-- Grandmaster James Shyun --

Whether you are interested in learning a martial art to defend yourself or just to promote great strength, flexibility and health - Shyun Style Eight Step Preying Mantis Kung Fu will work for you. No previous experience is required to learn this system. Our schools start from the ground up, first focusing on the foundation techniques that will allow you to properly learn and excel in kung fu. If you already have martial arts experience, you will find an enormous wealth of knowledge and techniques within. The advanced techniques mimic the preying mantis' ability to draw in its opponent and strike with devastating power. Add to that efficient and deceptive footwork, joint locks, throwing techniques, and internal energy work and you have a complete system of martial arts. The Eight Step Preying Mantis System has been passed down from generation to generation - master to disciple, for over 350 years. Consisting of the famous fighting techniques as well as the healing arts. It is one of the last pure and authentic Chinese martial arts existing today.

Hmm 🤔 what have we here? ☯️
09/30/2026

Hmm 🤔 what have we here? ☯️

Researchers at the University of Ottawa and Sapienza University of Rome have captured the quantum wavefunction of two entangled photons in real time using a breakthrough imaging technique called biphoton digital holography.

The resulting image resembles a glowing yin-yang, as you see in the image with this post. The image is built from real experimental data collected by an ultra-high-precision camera capable of mapping the quantum state of an entangled pair as it evolves.

For nearly a century, quantum entanglement existed primarily as a mathematical description. This new method offers an unprecedented way to visualize and study the relationship between particles that behave as a single system, even when separated by distance.

Published in Nature Photonics, the research could dramatically speed up future quantum measurements and help advance quantum computing, communication, and sensing technologies.

We've been reporting on quantum science for 17 years, and this is one of the most interesting visualizations of the science we have seen.

Source: Nature Photonics / University of Ottawa & Sapienza University of Rome

This past week, we were fortunate to welcome Master Jack Skutnik from New Jersey to teach our camps.Master Dan with Mast...
09/27/2026

This past week, we were fortunate to welcome Master Jack Skutnik from New Jersey to teach our camps.

Master Dan with Master Jack at the conclusion of his 5B camp.

Shifus Greg, Steve, and Mike also completed their 2B camp with Master Jack.

We are truly grateful for his guidance, patience, knowledge, and wisdom. It was an honor to learn from him and spend time training together.

This past week, we were fortunate to welcome Master Jack Skutnik from New Jersey to teach our camps.Master Dan with Mast...
09/27/2026

This past week, we were fortunate to welcome Master Jack Skutnik from New Jersey to teach our camps.

Master Dan with Master Jack at the conclusion of his 5B camp.

Shifus Greg, Steve, and Mike also completed their 2B camp with Master Jack.

We are truly grateful for his guidance, patience, knowledge, and wisdom. It was an honor to learn from him and spend time training together.

THINK YOU CAN’T DO TAI CHI? THINK AGAIN.NO EXPERIENCE NEEDED.You don't have to be flexible.You don't have to be athletic...
09/12/2026

THINK YOU CAN’T DO TAI CHI? THINK AGAIN.

NO EXPERIENCE NEEDED.

You don't have to be flexible.
You don't have to be athletic.
You don't have to know a single Tai Chi movement.

That's our job. We train you.

At Kung Fu Buffalo, you'll learn how to move with intent, focus, balance, and control—one movement at a time.

Tai Chi isn't about simply waving your arms around. It's about learning to connect your mind and body, developing awareness, and discovering how to slow down in a world that constantly tells you to speed up.

And for many people, that's exactly what they need.

🧘 Learn to quiet your mind.
🎯 Train your focus.
🌿 Move with intention.
⚖️ Develop better balance and body awareness.
💪 Build strength and mobility.

You don't need to come to us already knowing how.

Come willing to learn. We'll show you the rest.

🌿 START WITH OUR $40 30-DAY TRIAL

It's an easy way to experience Tai Chi, meet our instructors, and discover what this practice can do for you.

No experience. No intimidation. No pressure.
Just show up and start learning.

👉 Click the link below to Learn More.
https://kungfubuffalo.com/sp/info-page/

WHAT IS TAI CHI—AND WHAT ISN’T? THE TRUTH ABOUT TAI CHI, WEIGHT LOSS & “7-MINUTE” PROGRAMSIf you have spent any time onl...
09/08/2026

WHAT IS TAI CHI—AND WHAT ISN’T? THE TRUTH ABOUT TAI CHI, WEIGHT LOSS & “7-MINUTE” PROGRAMS

If you have spent any time online lately, you have probably seen them.

“Do this for 7 minutes a day and lose your belly fat!”

“The secret Tai Chi chair exercise doctors don’t want you to know about!”

“Lose weight in 30 days without dieting or going to the gym!”

These ads are everywhere!

And if you’re wondering whether Tai Chi really can melt away your belly, transform your body in 30 days, or replace a traditional exercise program with seven minutes of sitting in a chair, the honest answer is:

Tai Chi is valuable—but not for the reasons some advertisements claim.

Tai Chi is an ancient Chinese martial art and mind-body practice involving controlled movement, breathing, posture, relaxation and focused attention. Modern research has found legitimate benefits associated with Tai Chi, particularly for balance, stability, mobility, physical function, pain management and overall well-being.

But Tai Chi isn’t magic.

It isn’t a shortcut around exercise, nutrition or consistency.

And it certainly isn’t a secret method for selectively burning belly fat in 30 days.

So let’s separate Tai Chi fact from Tai Chi marketing hype.
👉🏽 READ MORE: https://kungfubuffalo.com/what-is-tai-chi-and-what-isnt/

🌿 $40 TAI CHI BEGINNER TRIAL 🌿Curious about Tai Chi but don't know where to start?Start here.👉  https://kungfubuffalo.co...
09/05/2026

🌿 $40 TAI CHI BEGINNER TRIAL 🌿

Curious about Tai Chi but don't know where to start?

Start here.👉 https://kungfubuffalo.com/sp/info-page/

For just $40, get 30 days of beginner Tai Chi at Kung Fu Buffalo.

✓ No experience necessary
✓ Learn movement, breathing & focus
✓ Small, supportive classes
✓ All fitness levels welcome
✓ No long-term commitment

You don't need to know how to do Tai Chi.

We train you!

Come slow down, learn something new, and discover what Tai Chi can do for your mind and body. Leave feeling Energized! 💪🏻

👉 Click the link below to Learn More: https://kungfubuffalo.com/sp/info-page/

STRESSED ALL THE TIME? YOU'RE NOT ALONE.Your day starts with a to-do list.Then the emails start.The meetings.The traffic...
09/01/2026

STRESSED ALL THE TIME? YOU'RE NOT ALONE.

Your day starts with a to-do list.

Then the emails start.
The meetings.
The traffic.
The kids.
The deadlines.
The responsibilities.

And somewhere along the way, you forgot what it feels like to actually slow down.
Tai Chi gives you a chance to reset.

At Kung Fu Buffalo, we don't expect you to already know what you're doing. No experience is needed—we train you.

You'll learn how to move with intent and focus, coordinate your breathing with movement, and develop greater awareness of your body and mind.

It's not about being the most flexible person in the room.

It's about learning to slow down, breathe, focus, and move with purpose.

🌿 Reduce stress
🎯 Improve focus
⚖️ Develop balance
💪 Improve mobility
😌 Create a greater sense of calm
And getting started is easy.

Try your first 30 days of Tai Chi for just $40.

No experience.
No pressure.

Just an opportunity to give yourself some time to breathe.

👉 Click the link below to Learn More. https://kungfubuffalo.com/sp/info-page/

Big congratulations to Jude for passing his latest test! Your dedication is infectious 💪 keep going.                    ...
08/29/2026

Big congratulations to Jude for passing his latest test! Your dedication is infectious 💪 keep going.

A much needed reminder to be grateful for our health.
08/01/2026

A much needed reminder to be grateful for our health.

Stressed? Your Mind Deserves a Reset.Life moves fast.Work.Kids.Bills.Never-ending notifications.What if you had just one...
07/21/2026

Stressed? Your Mind Deserves a Reset.

Life moves fast.
Work.
Kids.
Bills.
Never-ending notifications.

What if you had just one hour each week that was completely yours?

Tai Chi combines slow, flowing movements with deep breathing to help reduce stress, improve focus, and leave you feeling refreshed instead of exhausted.

No flexibility required.
No experience needed.
Just show up.

✨ Join Kung Fu Buffalo with our 30-Day Beginner Trial for only $40.

✔ Reduce stress
✔ Improve posture
✔ Increase flexibility
✔ Better sleep
✔ Feel more energized

⚠️ Limited beginner spots available!

👉 Register today:
https://kungfubuffalo.com/sp/info-page/

Address

350 Union Street
Hamburg, NY
14075

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