IFS Performance

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IFS Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IFS Performance, Gym/Physical Fitness Center, 5640 Maelou Drive, Area A, Hamburg, NY.

We provide athletes of all ages with effective strength & conditioning opportunities including:
- private sessions for speed & strength
- group offerings for specific age groups
- semi-private performance coaching with custom programming

FRANKENSTRONG WEEKLY UPDATETHE LEADERBOARD IS GETTING CRAZY!A LOT has happened this week, and Mateo Santos has taken ove...
10/13/2026

FRANKENSTRONG WEEKLY UPDATE

THE LEADERBOARD IS GETTING CRAZY!

A LOT has happened this week, and Mateo Santos has taken over the top spot with 90 POINTS! But Joe Russo and Pat O’Connell are right behind him… and there’s still time for things to change!

THIS WEEK’S 10-POINT BONUS CHALLENGE:
WEAR YOUR BUFFALO BILLS GEAR THIS FRIDAY!

LAST CHANCE TO PRE-ORDER YOUR FRANKENSTRONG SHIRT!
Our limited-edition shirts are just $25, available in sizes S–3XL. Get your order in ASAP!!
Scan the QR code on our shirt post to order, or reach out to us directly!

Who’s making a move on the leaderboard this week?

🏃‍♀️🌮 Tuesday miles + Taco Tuesday!Join IFS Run Club tomorrow, October 13, at 6 PM at O’Neill’s Stadium Inn!📍 3864 Abbot...
10/12/2026

🏃‍♀️🌮 Tuesday miles + Taco Tuesday!

Join IFS Run Club tomorrow, October 13, at 6 PM at O’Neill’s Stadium Inn!

📍 3864 Abbott Rd, Orchard Park
👟 Choose 1.7, 3.1, or 5 miles
🙌 All paces and walkers welcome
💙 Always FREE—just show up!

After the run, stick around for 3 tacos + a margarita for $10! 🌮🍹

Bring a friend, meet some new ones, and enjoy an evening of community, fitness, and fun!

🌲🏃‍♂️ SATURDAY MORNING RUN CLUB AT CHESTNUT RIDGE!Fall mornings, fresh air, great trails, and even better company!Join u...
10/09/2026

🌲🏃‍♂️ SATURDAY MORNING RUN CLUB AT CHESTNUT RIDGE!

Fall mornings, fresh air, great trails, and even better company!

Join us Saturday, October 10 at 9:00 AM for another IFS Run Club at Chestnut Ridge Park!

Whether you’re looking to get in a few miles, explore the trails, or simply enjoy an active morning with some great people, we’ve got you covered!

🌲 Trail + road routes available
🏃 Approx. 4-mile route
👟 All paces and abilities welcome
🚶 Walkers always welcome
💰 100% FREE!

📍 Chestnut Ridge Park — Orchard Park, NY
➡️ Newton Road Entrance
🏕️ Meet at Shelter #15
⏰ 9:00 AM Start

No registration. No membership. No pressure. Just show up and be part of the community!

Bring a friend, enjoy the fall scenery, and start your weekend the right way! 🍂

COMMUNITY. FITNESS. FUN.
🌲 ALL ARE WELCOME!

10/09/2026

FUN FRIDAY IS BACK TONIGHT!

We’re back at it again tonight at 5 pm! Come hang out with us for games, some friendly competition, and whatever else we get into!

Bring your energy, bring a friend, and let’s have some fun!

🧟‍♂️ THE FRANKENSTRONG SHIRTS ARE HERE! 💪🎃You’ve been putting in the work… now it’s time to REP IT! Our limited-edition ...
10/06/2026

🧟‍♂️ THE FRANKENSTRONG SHIRTS ARE HERE! 💪🎃

You’ve been putting in the work… now it’s time to REP IT!

Our limited-edition FRANKENSTRONG T-Shirts are available for just $25 and come in sizes S–2XL!

Want one? Scan the QR code to pre order!!!

ORDERS ARE DUE ONE WEEK FROM TODAY — DON’T WAIT!

These are limited edition, so once the order is in, that’s it!

🧟‍♂️ GET STRONG. GET SPOOKY. GET FRANKENSTRONG. 💪🎃

🧟‍♂️ THE FRANKENSTRONG SHIRTS ARE HERE! 💪🎃You’ve been putting in the work… now it’s time to REP IT!Our limited-edition F...
10/06/2026

🧟‍♂️ THE FRANKENSTRONG SHIRTS ARE HERE! 💪🎃

You’ve been putting in the work… now it’s time to REP IT!

Our limited-edition FRANKENSTRONG T-Shirts are available for just $25 and come in sizes S–3XL!

Want one? Scan the QR code to:
✅ Fill out the order form
✅ Select your size
✅ Secure your shirt!

ORDERS ARE DUE ONE WEEK FROM TODAY — DON’T WAIT!

These are limited edition, so once the order is in, that’s it!
🧟‍♂️ GET STRONG. GET SPOOKY. GET FRANKENSTRONG. 💪🎃

FRANKENSTRONG — WEEK 2 LEADERBOARD!Week 2 is officially in the books, and the leaderboard is starting to heat up! Shouto...
10/06/2026

FRANKENSTRONG — WEEK 2 LEADERBOARD!

Week 2 is officially in the books, and the leaderboard is starting to heat up!

Shoutout to this week’s Top 5 — but don’t get too comfortable… there’s still plenty of time to make your move!

THIS WEEK’S 10-POINT BONUS CHALLENGE:
COME LIFT WITH US THIS FRIDAY!

Every point matters. Every workout counts. And the leaderboard can change FAST.

Who’s coming for the Top 5 next week?

🏃‍♂️🌮 TUESDAY NIGHT = IFS RUN CLUB + TACO TUESDAY!Join us tomorrow — Tuesday, October 6 at 6:00 PM at O’Neill’s Stadium ...
10/05/2026

🏃‍♂️🌮 TUESDAY NIGHT = IFS RUN CLUB + TACO TUESDAY!

Join us tomorrow — Tuesday, October 6 at 6:00 PM at O’Neill’s Stadium Inn!

Pick the distance that works for you:

👟 1.7 miles
🏃 3.1 miles
🔥 5 miles

Run it fast, take it easy, run/walk it, or come out and walk. All paces and ability levels are welcome.

📍 O’Neill’s Stadium Inn — 3864 Abbott Rd
⏰ 6:00 PM start
💰 Always FREE

And the reward afterward… 🌮🍹
3 tacos + a margarita for $10!

Bring a friend and come be part of it.

COMMUNITY. FITNESS. FUN.

🌲🏃‍♂️ SATURDAY MORNING RUN CLUB!We’re heading back to Chestnut Ridge Park this Saturday, October 3 at 9:00 AM!Come get s...
10/02/2026

🌲🏃‍♂️ SATURDAY MORNING RUN CLUB!

We’re heading back to Chestnut Ridge Park this Saturday, October 3 at 9:00 AM!

Come get some miles in, enjoy the fall morning, and start the weekend with a great crew.

🌲 Trail + road routes available
🏃 Approx. 4-mile route
👟 All paces welcome
🚶 Walkers welcome
💰 Always FREE

📍 Chestnut Ridge Park — Orchard Park
➡️ Enter from Newton Road
🏕️ Meet at Shelter #15
⏰ 9:00 AM start

No registration. No membership. Just show up and join us!

COMMUNITY. FITNESS. FUN.
🌲 ALL ARE WELCOME!

Address

5640 Maelou Drive, Area A
Hamburg, NY
14075

Opening Hours

Monday 6am - 8am
10am - 12pm
Tuesday 6am - 7am
2pm - 8pm
Wednesday 6am - 8am
10am - 12pm
Thursday 6am - 7am
2pm - 8pm
Friday 6am - 8am
10am - 12pm
Saturday 9am - 2pm
Sunday 8am - 12pm

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