IFS Performance

🌿 IFS Run Club — Saturday Morning at the Botanical Gardens! 🏃‍♂️🏃‍♀️

Join us Saturday, August 22 at 8:00 AM for a 5-mile community run starting at the Buffalo & Erie County Botanical Gardens.

📍 2655 South Park Avenue, Buffalo, NY 14218
🏃 5-mile route
🚶 All paces & walkers welcome
💲 Always free

Come start your weekend with some miles, good people, and a fun route through Holy Cross Cemetery and around South Park Lake.

Community. Fitness. Fun.

🍀 IFS Run Club — Thursday Night! 🏃‍♂️🏃‍♀️

Join us Thursday, August 20 at 6:00 PM for a 3.5-mile community run starting and finishing at the Buffalo Irish Center.

📍 245 Abbott Road, Buffalo, NY 14220
🏃 Approx. 3.5 miles
🚶 All paces & walkers welcome
💲 Always free

Come get some miles in, meet some great people, and enjoy a relaxed Thursday night run with the IFS community.

Community. Fitness. Fun.

IFS Thanks You, Interns! 💙

A huge thank you to our interns for all of their hard work, energy, and dedication this summer! From helping with sessions and athletes to jumping in wherever needed, you’ve played a huge role in keeping things moving at IFS.

We truly appreciate everything you’ve done and the impact you’ve had on our athletes and our team. We’re grateful to have had you with us this summer and can’t wait to see what’s next for you!

Thank you for everything!
PerformanceTraining

🌲 IFS Run Club — Saturday at Knox Farm! 🏃‍♂️🏃‍♀️

Join us Saturday, August 15 at 8:00 AM for a beautiful 3-mile run through Knox Farm in East Aurora.

📍 437 Buffalo Road, East Aurora, NY
🏃 3-mile route
🚶 All paces & walkers welcome
💲 Always free

Come get some miles in, enjoy one of the area’s best outdoor spots, and start your weekend with a great group.

Community. Fitness. Fun.

IFS Summer 2026 in the books! 💪🏽🏈🤼‍♂️🥎

A huge thank you to all of the athletes, coaches, and teams who put in the work with us this summer. It was an awesome few months of training, competing, and getting better every day.

Special shoutout to Hamburg Football, Frontier Football, our wrestling athletes, and all of our softball athletes for trusting us with your preparation this summer. We’re proud of the work you put in and the progress you made.

Now it’s time to take everything we built this summer and bring it to the field and mat.

Best of luck this season!!!!

IFS Summer 2026 in the books! 💪🏽🏈🤼‍♂️

A huge thank you to all of the athletes, coaches, and teams who put in the work with us this summer. It was an awesome few months of training, competing, and getting better every day.

Special shoutout to Hamburg Football, Frontier Football, and all of our wrestling athletes for trusting us with your preparation this summer. We’re proud of the work you put in and the progress you made.

Now it’s time to take everything we built this summer and bring it to the field and mat.

Best of luck this season!!!!

🏃‍♂️ IFS Run Club — Tomorrow Night! 🏃‍♀️

Join us Thursday, August 13 at 6:00 PM for a fun 5-mile community run starting and finishing at Brick Oven Bistro.

📍 904 Abbott Road, Buffalo, NY 14220
🕕 6:00 PM Start
🏃 Approx. 5-Mile Route
💲 Always Free
🍻 Happy Hour Prices Post Run

All paces are welcome, and walkers are absolutely welcome too. Come get some miles in, meet some good people, and stick around afterward for food, drinks, and conversation.

Community. Fitness. Fun.