Elite Personal Training, Small Group Training & Nutrition Coaching 💪🏼
08/23/2026
While the book itself wasn’t a crowd pleaser (🥲), we still consider our first RockeyFit book club a success!
Our next book club will take place at RockeyFit on September 20th at 8am. First we lift, and then we yap 🤪
This months book: The Secret Lives of Murderer’s Wives by Elizabeth Arnott
Sign up on Vagaro to save your spot! Happy Reading 📖🤓
08/19/2026
Did you know that all three of your coaches at RockeyFit are certified pre & postnatal specialists?! 😏
We mean it when we say that it’s never too late to rebuild strength, control, and confidence.
If you’re experiencing any weakness in your core or pelvic floor, we can help you!
08/13/2026
Just our personal opinion 🤭
08/11/2026
Overtraining: what is it and what do we do about it?
Most of us aren’t overtraining, which is great. BUT, please reach out to your coach if you notice signs that you could be overtraining. We can help you take a step back & reprioritize rest!
You may be thinking “okay, so RockeyFit has their personal training clients perform a 1-mile walk test… but what do their small group clients do?!”
Let us introduce you to the 6-Second Test Watt Bike Test 👋🏼
This test measures your peak power output, so basically how much energy you can put out in a short amount of time, and we use this score to assess our clients explosive anaerobic power.
As always, what gets measured gets managed, so it’s great to check in and see how all of our small group training clients are scoring every 6 months—although, this is just one of many measures of progress.
We’ve been waiting for the opportunity to talk about this 🤭
07/28/2026
There’s a method to everything we do at RockeyFit. What gets measured, gets managed. Who’s ready for fitness testing?!
Getting stronger & doing hard things… it’s kinda what we do. 😎
Impressed and inspired by everyone at RockeyFit Elite Training Facility getting better at their chin-up game this year! 👊🏼
Tag a friend who needs to lock on their goals. 🔒
We are living for this energy all summer long ☀️