Thryve

FALL BACK IN LOVE with Health & Wellness 🤎

The secret is finally out!

Join me Saturday, September 12th at THRYVE Fitness Studio for a morning designed to help you move, connect, recharge, and fall back in love with taking care of YOU.

We'll start with a 30-minute Pilates class with me, then spend an hour enjoying some amazing local wellness businesses and experiences:

☕ Mary Lauren with Beneve — Functional Energy Mary Lauren | Mom Wellness + Sensitive Skin
💧 Amanda , Aesthetic Nurse Practitioner - IV hydration + wellness shots ✨Amanda, NP-BC✨
✨ Elyse with Radiant Waxing — Goodies + special offers waxingwithelyse_
💙 Bue with Bue's Beads — Body awareness + self-connection waist beads 💙 Bue's Beads 💙 (Boo's Beads)

📍 THRYVE Fitness Studio
4492 Riley Blvd, Hamburg, NY 14075
Conveniently located just minutes off the Thruway.

📅 Saturday, September 12th
⏰ 11:00 AM–1:00 PM

10:45 AM — Check-in + arrival
11:30 AM — Pilates
12:00 PM — Wellness Experience

Bring a friend, make a morning of it, and come fall back in love with YOU. ✨

Limited spots available!

🎟️ Reserve your mat: https://www.eventbrite.com/e/fall-back-in-love-with-health-wellness-tickets-1998158462751?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Summer dragging you down? 😴

Exhausted? Too many events? No time for yourself?
We’ve got the perfect way to help you get back to even keel! 🌿

For a limited time, grab our 10-Pack Recovery Package for just $100 — with a 3-month expiry.

✨ Your 50-Minute Recovery Session Includes:

When you book a session in our Recovery Room, a maximum of 9 people will be allowed in at a time, giving you plenty of space to relax and recharge.

Use all 50 minutes or only some of it — that’s completely up to you!

During your session, you’ll have full access to all three recovery experiences and can move between them as you see fit:
🧂 Himalayan Salt Sauna
💨 Steam Room
❄️ Frost Room

Move at your own pace, spend as much or as little time in each area as you’d like, and make the most of your session.

Plenty of space. Tons of relaxation. One great way to make time for YOU.

💪 Recharge, recover, and finish summer strong!

10 Recovery Sessions for just $100!

⏰ Deal expires Thursday, August 20th at noon.

Don’t miss out!

HYROX training in the monsoon 🌧️💪 Who knew it would be this much fun?! 🔥

Great job today, everyone! 👏👏

Getting HYROX ready, one workout at a time. 🏃‍♀️💪🏽🔥

🔥 Which Heated Class Is Right for You?

One of the most common questions we get is, “Which class should I start with?” We created this guide to help you choose the best fit based on your experience and fitness level.

Our infrared studio isn’t heated like a traditional gym. We use infrared heaters, which warm your body directly instead of simply heating the air around you. The result is a more comfortable, penetrating heat that can help improve circulation, flexibility, recovery, and produce an incredible sweat.

Here’s our recommended progression:

🔥 Tier 1 – Heated Build & Heated Sculpt (98°F)
Our most advanced classes. High intensity, strength-focused, and designed to push your limits.
If you’re new to heated workouts, this is not the place to start. Hydrate before and after class.

🏋️ Tier 2 – Mat Pilates (98°F)
A challenging full-body workout that’s perfect for those with some experience in heated environments.

🧘 Tier 3 – Power Flow Yoga
The ideal introduction to heated fitness. You’ll enjoy all the benefits of infrared heat while moving at a more approachable pace.

Tier 4 – Restorative Yoga (85°F)
Gentle movement, deep stretching, relaxation, and recovery. A great option for all experience levels.

❄️ Complete Your Experience with Contrast Therapy

One of the things that makes Thryve different is that your workout doesn’t have to end when class does.

After your heated class, step into our Frost Room as part of your recovery.

Alternating between heat and cold—known as contrast therapy—may help:
✔️ Reduce muscle soreness
✔️ Support recovery
✔️ Improve circulation
✔️ Increase mental alertness
✔️ Leave you feeling refreshed and re-energized

Many of our members finish a heated class with 2-3 minutes in the Frost Room before relaxing in our steam room or Himalayan salt sauna. It’s one of the best ways to experience everything Thryve has to offer.

Train. Recover. Repeat.

When you’re here, you’re family.

The workout was hott but the drinks were cold!

Thank you to everyone who came out for our 7th Annual Beach Day! ☀️🏖️

Also a huge thanks to .sandbar for hosting us!

Please join us in welcoming Shawna to the Thryve team!

Shawna has over 20 years of experience as a fitness instructor, personal trainer, and over a decade of pilates and yoga instruction. She is Pilates certified, and has been certified in Assisted Stretch, Advanced Behavior Change, and Sports Nutrition. Shawna is an ACE certified personal trainer. (American Council on Exercise). She is also a certified Life Coach specializing in life transition and body confidence.

Shawna became motivated to become a fitness specialist after struggling with obesity and eating disorders throughout her childhood and into her early 20’s. She started taking classes at her local gym where she became inspired to teach.

Shawna believes in a holistic approach to fitness that supports both mental and physical health, and is passionate in her commitment to empower individuals to reach their potential! She is full of variety; promising workouts adaptable to all fitness levels, and cannot wait to meet you at her next class!

Shawna will be an instructor in our Infrared Pilates & Yoga room!

Welcome to the team, Shawna!

🎉 What an incredible Grand Opening Weekend! 🎉

Thank you to everyone who came out to celebrate with us! The energy was amazing, the classes were packed, and we couldn’t be more excited to officially be part of the Hamburg community.

We know it was a busy weekend across Buffalo, and with so many classes filling up quickly, not everyone was able to get into the classes they wanted.

✨ So we’re extending the opportunity!

🔥 $9 Drop-In Classes through July 5th! 🔥

Now’s the perfect time to come see what everyone has been talking about. Try our:

💙 Lagree
💙 Infrared Pilates & Yoga
💙 Recovery Room
💙 And more!

Whether you’re looking to sweat, recover, or simply experience something new, we’d love to have you.

💪 Want to try F45 too?

Download the F45 Training app and claim your FREE 7-day trial—it’s the perfect way to experience everything our new facility has to offer!

We can’t wait to see you in class! 💙