Impact Fitness Systems

🚨Attention Members!🚨

All ACTIVE members have received an email today to set up their accounts for our new system called Kilo! Please be sure to follow the prompts and get your login and payment information set up.

Any questions can be directed to [email protected]

Thank you!

The perfect way to wrap up the summer. 🏀🔥

Grab your teammates and compete in our 3-on-3 Basketball Tournament for boys ages 9–12!

🏀 Fast-paced games
🏀 Plenty of touches
🏀 Great competition
🏀 A fun day on the court

💰 Register in July and save $20 on your team entry!

📅 August 29
👥 Teams of 3-4

Spots are limited—don’t wait to lock in your team!

www.impact-fss.com/3v3

The best attackers don’t just hit harder—they hit smarter. And the best defenders make every point a battle. 🏐

Our Boys Volleyball Hitting & Defense Skills Group is designed to help athletes:
🔥 Attack with more power and confidence
🛡️ Improve blocking, defensive positioning, and court awareness
💥 Score more points while extending more rallies

Train with purpose this summer and head into your season ready to make an impact.

📅 Wednesdays | August 5–19
⏰ 6:00–8:00 PM
👦 Ages 13+
⚠️ Space is limited—register today!

www.impact-fss.com/volleyball

And just like that, our first send off of 2026 is here! 🥲

Best of luck to Abby as she heads off to Niagara to play soccer. You have CRUSHED it these past few months and are going to do great! ⚽️

Day 1 of our Volleyball Tryout Prep groups with Coach Maeve in the books for this summer! Great work by all of the girls, we’re excited to get back to work next week! 🏐

STARTS TOMORROW!

Every takedown starts with preparation.

If you want to be stronger, more explosive, and harder to move this season, this program is for you.

In just 5 weeks, you’ll build:
✅ Better body control
✅ More mat-specific strength
✅ Increased power and confidence

The work you put in now will show up when it matters most.

www.impact-fss.com/wrestling

Shoutout to Coach Mateo for competing this past Saturday at the USAPL Barbell & Brine Summer Classic hosted by our friends at Mustache Fitness & Barbell!
He came away with personal bests in both his squat and bench press, adding over 16lbs to his overall total!

Thank you to Dylan for helping out all day while Coach Maggie was reffing!

Lace up and join us! 🏃‍♀️🏃‍♂️

IFS Run Club is teaming up with Hoak’s Lakeshore for an evening of movement, community, and good company.

Whether you’re training for your next race, looking for an easy jog, or just want to get some steps in, everyone is welcome!

📅 Thursday, July 2
⏰ Meet at 6:00 PM
📍 Hoak’s Lakeshore (4100 Lake Shore Rd., Hamburg)

Run your distance, then stick around for food, drinks, and $2 off drinks for all participants!

Bring a friend—we’ll see you there! 💙

Shoutout to Coach Alexis for participating in the Ride for Roswell this past Saturday - biking over 65 miles for a great cause!!