SETS Hamilton

that weekend energy 💥💥

Saturday Sessions
- Conditioning 7am, 8am, 9am
- SETS Built Pilates 10:30am

Sunday Sessions
- Full Body 7am, 8am, 9am
- Girl Scout Strong Workout 11am

☀️💪 SETS JUNIORS SUMMER PROGRAM IS BACK! 💪☀️

Looking for a fun way to keep your child active, confident, and moving this summer? Our Sets Juniors 5-Week Summer Program is designed to help young athletes build a strong fitness foundation while having a blast!

✅ Build a strong fitness foundation
✅ Increase strength, speed & conditioning
✅ Improve coordination, agility & athletic ability

• June 14 – July 12
• Sundays at 11:00 AM
• 50-minute coach-led sessions
• Ages 7–11

💚May Committed Club!

☀️ Summer starts now.
Let’s see who can carry this momentum into June and make this the strongest summer our community has ever had.

JUNE IS HERE ☀️ 😎🍹🏖️🌊

Save the Dates!
6/6 + 6/20 - SETS Built Pilates @ 10:30am
6/7 - Girl Scouts Strong Event

SETS JUNIORS SUMMER CAMP
- 5 week camp, Sundays 11am
- starting 6/14
- DM for more info

Let’s lock in team!!!

🇺🇸 MURPH MONDAY 🇺🇸

Join us at SETS Hamilton this Memorial Day for our annual Murph Workout + Mini 4 Year SETS-aversary celebration!

❤️ First heat: 7:00AM
🤍 Last heat: 8:50AM
💙 Waves every 10 minutes, 10 ppl per

Whether you’re doing it with a 20lb vest, scaling, or showing up for a first-time experience — this workout is for everyone. Let’s come together to honor the fallen, push our limits, and celebrate 4 years of SETS Hamilton!!

*book in the app
*wear your red white & blue

we will see you on the turf 🫡

Summer is approaching, time to lock in and level up!!!

May Events
5/2 - comp prep 10am
5/3 - final SETS Juniors spring session 11am
5/9 - comp prep 10am
5/10 - Mother’s Day (in gym surprises🌷)
5/16 - The Murph at BlueClaws Stadium
5/25 - Murph @ Hamilton (+4 year anniversary celebration!)
5/29 - Infinity Chiro offering post class Massage/Stretch

Packed month, let’s stay focused and build momentum.
See you on the turf Team 😈