Thunder N Lightning Performance

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Thunder N Lightning Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thunder N Lightning Performance, Gym/Physical Fitness Center, 273 Whitehead Road, Hamilton Township, NJ.

10/23/2026

Questions about your workout? Ask.
Questions about nutrition? Ask.

Allyson says the coaches are always right there to help. Inside the gym and outside of it.

That’s what expert coaching in a supportive, semi-private group looks like.

Train together. Grow together.

Ready to level up? Hit the link in bio to get started today.

10/22/2026

⚡ Thunder Thursday 10/22 ⚡

Heavier weights. Healthy comebacks. A first college acceptance. Plenty to celebrate in the Electric Factory this week!

Azad H | 61 lb KB Deadlift
Azad is starting to find his stride. He’s been consistent, making adjustments, and putting what he learns into each rep. That work is paying off!

Makayla S | 45 lb Goblet Split Squat
Makayla has been training HARD and finding her rhythm. The effort she brings now is building toward winter track. Excited to see that work show up on the track this year!

Molly B | 50 lb KB Deadlift
After battling knee issues, Molly is back to deadlifting healthy and knocking out plenty of reps with 50 lbs. She started with us in sixth grade and has stayed committed for the past two years. We love seeing her build back up!

Caleb A + Brayden S | Moving Up to SSB Squats
After crushing 100 lb goblet squats for multiple sets of 10, these two earned their next step: safety squat bar squats.

Brayden has kept grinding and stayed patient with his progress. Caleb had another big win outside the gym, too: his first college acceptance this week! 👏

Different wins. Each one earned through commitment, effort, consistency, and patience.

Show this crew some love, ! ⚡

Good training is simple.Know what you’re doing. Learn how to move well. Have people around who keep you showing up.That’...
10/22/2026

Good training is simple.

Know what you’re doing. Learn how to move well. Have people around who keep you showing up.

That’s what happens in our semi-private sessions. Small groups, expert coaching, and a team that has your back.

Ready to feel stronger? Hit the link in bio to get started today.

10/21/2026

“I really like the community. I feel like when I come to the gym, I’m actually meeting up with some friends.”

New faces that have joined the this fall!They all made a commitment to become the best versions of themselves, whether...
10/20/2026

New faces that have joined the this fall!

They all made a commitment to become the best versions of themselves, whether they’re a competitive athlete or an adult trying to get into the best shape possible

ICYMI - we’re hosting a Bring a Friend Week in less than two weeks: 11/2-11/6

Tag a friend or teammate that you plan on bringing!

P.S. We’ll be raffling off a RENPHO Massage Gun ($150 value) to one lucky TNL member who brings in a buddy that week

Be there be square 👊🏻

10/20/2026

Real people. Real training. Real results you can feel.

The older you get, the more strength and movement matter. Our TNL crew shows up for it every week, with coaches who keep it simple and make sure the work gets done right.

Ready to level up? Hit the link in bio to get started today.

Tell ya friends, tell ya friends.Bring a Friend Week is back November 2nd to 7th!This is the BEST OPPORTUNITY for…Your f...
10/19/2026

Tell ya friends, tell ya friends.

Bring a Friend Week is back November 2nd to 7th!

This is the BEST OPPORTUNITY for…

Your friend, sibling, teammate, or spouse can get a taste of what it’s like to be part of the and train in the Electric Factory.

If they’ve been saying, “I need to get in shape first,” remind them that’s what we’re here for. We’ll meet them where they are and coach them through it.

Getting stronger is a whole lot more fun with people you look forward to seeing.

Send this to the person you want training next to you.

All they have to do is fill out the form to sign up. Link in bio.

10/19/2026

Real training. Real coaching. Real people showing up.

Our coaches are right there on every rep. Fixing form, cueing the lift, and pushing you when it gets heavy.

That’s how you get stronger and move better at TNL.

Train together. Grow together.

Ready to level up? Hit the link in bio to get started today.

10/16/2026

More speed. More power. A ball that carries farther.

That’s what training at TNL has done for Tyler. He says his arm has never felt better and his legs are ready for any game or practice.

Real people, real training, real community.

Ready to level up? Hit the link in bio to get started today.

10/15/2026

Thunder Thursday 10/15

We’re calling this one Lightning Thursday. These guys brought the speed.

A busy season doesn’t have to mean putting progress on hold. With a plan built around practices and games, athletes can keep working toward that faster first step and better top speed.

This week’s shoutouts:

Kevin Y.
His first time over 18 mph!

Kev took his speed PR from 17.98 to 18.51 mph. He keeps making time for speed work and brings effort and intensity every session. That commitment is paying off. Eyes on the 20 mph club!

Liam “C-Swag” M.
16.67 mph, with multiple reps at 99% of his best while in season.

Even on tired legs, Liam ran his second and third fastest reps ever recorded at TNL. He’s made speed a priority over the last few months and keeps putting in the work. Steinert boys soccer got themselves a good one.

Daniel V.
A new 10-yard sprint PR: 1.548 seconds!

Daniel asks questions, shares what he felt, and wants to hear what we see as coaches. He’s learning how to make each rep better. That commitment and self-awareness matter. Next up: 1.53!

Henry H.
The fastest 10-yard sprint of our fall block so far: 1.470 seconds. Plus a 30.4-inch vertical jump!

Henry comes in with a clear goal to improve and pushes those around him to do more. His effort shows up every session. Now we’re chasing 1.46 and a 31-inch jump!

The numbers get the shoutout. The habits behind them deserve just as much credit.

At TNL Performance, we help athletes build speed, strength, and confidence with clear goals and coaches who pay attention.

Want a plan that helps your athlete keep improving around their sport? Message us “SPEED” to learn about training.

Address

273 Whitehead Road
Hamilton Township, NJ
08619

Opening Hours

Monday 6:15am - 11am
2:45pm - 7:30pm
Tuesday 2:45pm - 7:30pm
Wednesday 7am - 11am
2:45pm - 7:30pm
Thursday 2:45pm - 7:30pm
Friday 6:15am - 11am
2:45pm - 5:30pm
Saturday 9:30am - 12pm

Telephone

+17322666999

Website

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