TriFit Evolution, LLC

Happy New Year TFE friends and athletes! Our January Newsletter is out today (last day of Jan still counts:) Learn a few upcoming events (our free group run on Tues Feb 8th, and our Eagleman 70.3 training camp for all middle-distance triathletes coming up in May), as well as the science of willpower and how to cultivate it.
https://mailchi.mp/.../how-to-cultivate-willpower-and...

At the beginning of the pandemic, I teamed up with some local mental health professionals to present some information about how physical exercise can help reduce anxiety and depression. Super interesting to see the mental health field looking at running as a bona fide approach to improve mental health (although it’s something runners have intuitively known for a long time).

Research Compares Running Therapy to Depression Medication With Promising Results The study author explains the major benefits of running for your mental health.

In honor of Black Friday, TFE has some screaming deals. These are only good til the end of the month, so take advantage now!!

Had a good day at the Richmond Half Marathon Saturday. Great to see and race alongside my friend and former mission buddy and TFE athlete Vit Miska. We got 4th and 6th in our division (1:24,1:26 respectively). Not too shabby for a few almost-over-the-hill triathletes. .

Here's our latest edition of the TFE Newsletter! Learn about our Spring triathlon training camps, TFE news and athlete performances, and learn what "Fit People do that You Don't."https://mailchi.mp/e0fbfb99480f/tfe-late-winter-newsletter-how-to-keep-new-years-resolutions-on-track?e=c7c85a2de8