RISE FIT, LLC

3 SPOTS AVAILABLE. 🔥

Have you been saying, “I need to get back in shape”?

Maybe you’ve been off track.
Maybe you’ve lost your consistency.
Maybe you simply need someone to hold you accountable and help you get focused again.

RISEFIT 1-on-1 Personal Training is accepting 4 new clients.

This is for the general population—anyone ready to take control of their fitness, build confidence, get stronger, move better, and create a routine that actually works.

You don’t have to be in shape to start.

You just have to be ready to start.

📍 RISEFIT
🔥 1-on-1 Training
🎯 Personalized Workouts
💪🏾 Accountability & Coaching
📩 DM “TRAINING” or email [email protected]

⚾️ CONGRATULATIONS, JOSH HARRISON, you ON YOUR RETIREMENT! 👏🏾🔥

Congratulations to Josh Harrison on an incredible MLB career and retirement from professional baseball!
Josh’s career speaks for itself:
🏆 2× MLB All-Star — 2014 & 2017
🇺🇸 2017 World Baseball Classic Gold Medalist with Team USA
🔥 2014 NL batting average runner-up, hitting .315
🏅 2014 Heart & Hustle Award Winner
⭐ 9th in 2014 NL MVP voting
⚾ 8 seasons with the Pittsburgh Pirates
🏟️ Helped the Pirates reach the postseason three consecutive years (2013–2015)
💪🏾 Finished his MLB career with 1,080 hits, 73 home runs, 388 RBIs and 91 stolen bases.
Beyond the numbers, Josh was known for his versatility, toughness, energy, work ethic and competitive spirit—the qualities that define a true professional.

We are extremely grateful that Josh gave RISEFIT the opportunity to provide training for him over the years.

Looking to get prepared for your in-season sport or build during the off-season? We train athletes ages 10 through collegiate level.

✅ In-season athletes — even 1 day per week
✅ Off-season athletes — 2–3 days per week
✅ Speed, strength, conditioning & performance development
✅ Small-group training so every athlete gets the attention they deserve

📅 Check the 2026 schedule and find the days that work best for you.
Interested in joining? Email [email protected] to schedule your 15-minute assessment.

IN-SEASON vs. OFF-SEASON TRAINING

Give Your Athlete the Edge

📅 FREE 15-Minute Athlete Assessment
Not sure what your athlete needs? Let us evaluate their:
✅ Speed & Acceleration
✅ Strength & Power
✅ Agility & Change of Direction
✅ Movement Quality
✅ Injury Risk Factors

Why Choose RISEFIT?
✔️ Small Group Training (8–10 athletes max)
✔️ Individual coaching and attention to detail
✔️ Every athlete receives quality instruction and corrections
✔️ Sports performance training

We don’t believe in training 20–30 athletes at once.
Smaller groups allow us to coach every rep, correct
technique, and help each athlete reach their full potential. -Coach Partman

Whether your athlete is preparing for the season or looking to stay sharp during the season, we’ll build a plan to help them perform at their best.
📧 Questions? Contact us:
Plz use the email ⏩⏩[email protected]
Schedule your athlete’s FREE 15-minute assessment today!

🚨 15-Minute Assessment: Where Development Begins 🚨

Before we train, we evaluate.

At R.I.S.E. FIT Performance Training, every athlete starts with a 15-minute assessment so we can understand their movement, speed, strengths, weaknesses, and goals.
This isn’t just a workout it’s the first step in building the right plan for the athlete. 💪🏽

📸 Here’s a look at some of our athletes during and after their assessments.

Now we want to hear from our athletes 👇🏽
If you’ve taken our assessment, drop a GIF or emoji that describes your experience! 🔥💯😤🏆

⚾️

Jack Oliver (Illinois State), Ava (Akron University Softball), and Rico (Quincy University Track & Field) worked on our Matrix Performance Treadmill drill.

The 5-10-5 drill is designed to build speed, power, and proper sprint mechanics.

We start with 5 seconds of resisted knee drives (hands outside the knees, driving through resistance) to build force and sprint posture.

Then we transition into 10 seconds of fall-out sprints to focus on arm action, elbow drive, and acceleration.

We finish with another 5 seconds of resisted knee drives to reinforce mechanics under fatigue.

Speed isn’t just about running faster it’s about teaching the body how to move efficiently.