FOCUS on Fitness in Harris County, Ga

❤️

Activities schedule for June 8th - 12th.

Monday - Strength & Mobility. 11:00-12:00. Stacey Rash, Instructor.

Wednesday- Senior Fitness. 1:30-2:30. Stacey Rash, Instructor.

ATTENTION: Thursday Marlene will be out of town. In place of line dancing class we will be having a stretching class with Stacey Rash as the instructor. 2:00-3:00.

Friday- Mindful Movement. 10:00-11:00. Stacey Rash, Instructor.

After class on Wednesday we will be having one of our senior class members share his story. David Bill will be talking to us about his health journey throughout his life. It’s a fascinating story and I encourage you to stay and join us. Lunch will be served.

Saturday (June 13th) we will be meeting at the VFW in Cataula for dinner and Bingo. We meet there around 4:30.

We ask for a $5 donation for each class attended. 100% of donations goes directly to FOCUS.

All classes meet at the Philomena Family Center in Hamilton. 80 Palemetto Creek Lane.

Hope to see you all there!

Another good find at Costco.

80 calories
Gluten free
Sourdough

Wraps.

😊 💪

Mindful Movement Class. June 5,2026.

Mindful Movement Class. June 5,2026 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

A little different today due to a schedule change, but everyone did well. Great job seniors!

Senior Fitness Class. June 3,2026 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

I found this gem at the Publix in Lagrange yesterday.

Clean ingredients.

You bake it for 10-12 minutes. That’s it.

I’ve not found another sourdough bread that doesn’t have preservatives or added ingredients that counteract the health benefits of sourdough.

This was a good find.

Strength & Mobility Class. June 1,2026.

Strength & Mobility Class. June 1,2026. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Activities schedule for June 1st- 5th.

Monday- Strength & Mobility class. 11:00-12:00. Stacey Rash, Instructor.

ATTN: Senior fitness class has a time change this week. We will be meeting over in one of the side rooms for class as well. IT’S FOR THIS WEEK ONLY. Regular time and place will resume next week.

Wednesday- Senior fitness class. 10:00-11:00. Stacey Rash, Instructor.

Thursday- Ez Step Line Dancing. 2:00-3:00. Marlene Rozell, Instructor.

Friday - Mindful Movement class. 10:00-11:00. Stacey Rash, Instructor.

We ask for a $5 donation for each class. 100% of donations goes to FOCUS.

I look forward to seeing you all in class this week. 😊 💪

A crazy night of BINGO with some of the seniors. 🤭

Mindful Movement Class. May 29, 2026

Mindful Movement Class. May 29,2926 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.