09/20/2026
Activities schedule for September 21st-25th.
Monday- Strength & Mobility. 11:00-12:00. Stacey Rash, Instructor. This class involves getting up and down from the floor. Equipment provided.
Wednesday- Senior Fitness. 1:30-2:30. Stacey Rash, Instructor. This class is performed primarily in a chair. Equipment is provided.
After class Wednesday, Linda Roper will be speaking to our class about her life and what led her to our group at FOCUS. Refreshments will be provided and we’d love for you to join us and see what this class and the people are about.
Thursday- Line Dancing. 2:00-3:00. Marlene Rozell, Instructor. Super fun class whether you can dance or can’t find the beat to save your life. Works the entire body and mind. It’s a feel good class.
Friday- Mindful Movement. 10:00-11:00. Stacey Rash, Instructor. Class is performed primarily in a chair, although we do stand for balance and stray exercises from time to time. This class connects mind and body movement. Nervous system, and breathing focused. Equipment is provided.
We ask for a $5 donation for each class. 100% of donations goes to FOCUS. Classes meet in Hamiltonian the Philomena Family Center. 80 Palmetto Creek Lane.
See you all there!
