DiBenedetto's Karate Jiu-Jitsu - DKJ

Today Sensei Frank instructed students on using the Bo 🥋

Today Sensei Frank demonstrated and instructed sparring techniques.

Today students enjoyed a weapon’s sparring day. They learned to defend themselves using sticks and blades.🥋

Today Sensei Frank stressed the importance of using distance and awareness as your primary weapon in a self defense situation 🥋

Are you tired of the rainy weather?

Karate is the perfect indoor outlet to burn off energy, build discipline, and stay active when you are stuck inside.

Message us to schedule a free trial.

Thursday was Teen/Adult fight night at DiBenedetto’s Karate Jiu-Jitsu 🥋

We had such a fun night at the end of the school year bash. We celebrated with games, music, a coloring contest, and plenty of pizza 🍕—lots of laughs and great memories all around.

🚨 REMINDER! 🚨

Our End of School Bash/ Parents Night Out is TODAY from 6PM–9PM! 🎉🍕🎶

There will be games, music & dancing, pizza, and so much more!
Ages 7–12 are welcome!

💲 It is $40 to sign up at the door.

We can’t wait to party with everyone tonight! 🥳

Rainy day? ☔️🌧️

Perfect time for a workout with our Adult class!🥋💪🏻

Congratulations to Mr. Vic Falgout on being promoted to 4th degree black belt!