06/17/2026
Did you know you can see your instructor’s name on the SPOGA app? Download the free app to see which instructor is teaching each class and stay up to date with your schedule! 📱🏊♀️
Spoga Fitness Center
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"The most welcoming atmosphere of any fitness center"
"Be strong and courageous."
Joshua 1:9
Having the right motivation makes all the difference in the world. At Spoga we will help you find what works for you and we will always be available to help you when you need it.
06/17/2026
06/16/2026
Let’s talk treadmills!
Rubber bottom vs spring board vs basic tread
06/16/2026
Rainy day swims this morning! Bad weather should clear out soon.
06/16/2026
WHAT IS THIS? 👀 🧀
Learn more about the Swiss bar with Certified Personal Trainer, Richard! Richard Labranche
06/16/2026
🦈 SPOGA SHARKS SWIM TEAM 🦈
Our Summer League Sharks competed in a local swim meet last week at Zemurray Pool against two other local teams, and we couldn’t be more proud of their hard work and sportsmanship!
Our Summer League is a fun, one-month program designed to introduce swimmers to the excitement of competitive swimming while building confidence, technique, and teamwork.
Ready for the next level? In August, we’ll host tryouts for our Competition Team, a 7-month program that runs from September through March and provides a more advanced competitive swim experience.
Does your kiddo love the water? 🏊♂️ Stay tuned for upcoming tryout dates and see what it means to be a SPOGA Shark!
LEARN MORE: https://www.spogafc.com/swim-team.html
06/16/2026
06/16/2026
Bestie pre workout handshake 🤝
06/14/2026
One of our favorite triceps exercises! Try this twice a week for best results 💪
06/14/2026
HOW TO GLUTE DRIVE? 🍑
Step by step guide by Richard, CPT (feat. Nick)
06/14/2026
READY FOR MONDAY! Start your day off with a BANG 💥 in Sprint class with Angie. 30 minutes of cardio + 10 mins of abs right after. The perfect combo!
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Address
811 C. M. Fagan Drive
Hammond, LA
70403
Opening Hours
| Monday | 4am - 9:30pm |
| Tuesday | 4am - 9:30pm |
| Wednesday | 4am - 9:30pm |
| Thursday | 4am - 9:30pm |
| Friday | 4am - 8pm |
| Saturday | 6:30am - 5pm |
| Sunday | 9am - 5pm |