Spoga Fitness Center

Spoga Fitness Center "The most welcoming atmosphere of any fitness center"

"Be strong and courageous."
​Joshua 1:9
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Having the right motivation makes all the difference in the world. At Spoga we will help you find what works for you and we will always be available to help you when you need it.

09/19/2026

The most luxurious walk on a treadmill you’ll ever experience. ✨

Meet the Star Trac FreeRunner — and trust us, this is NOT your average treadmill.

✨ HexDeck™ technology for an incredibly cushioned yet responsive feel
✨ 60” × 22” spacious running surface
✨ Up to 20% incline for serious hill work
✨ Speeds up to 15 MPH
✨ Built-in Hot Bar® controls for easy speed & incline adjustments
✨ Premium commercial-grade construction designed for an exceptional workout experience

The HexDeck suspension system is designed to give you that “buttery” feeling underfoot while still giving you the responsiveness you want with every step.

Walking just got a whole lot more luxurious. 🤍

Come try it for yourself! 🚶‍♀️
Your treadmill walk will never be the same. 👟✨

09/18/2026

Working out doesn’t have to be solo or boring. 💪✨

Group fitness… where every little thing is gonna be alright! 🎶

There’s something special about walking into a room full of people who are all moving, sweating, laughing, and cheering each other on.

The energy in a group fitness room is indescribable—and contagious. 🔥

You show up for the workout… but you leave with so much more.

We’re better together. 🤍

Find your class.

Try something new! ✨Your next favorite class could be waiting for you! 💪📲 Download the Spoga App to view the fall class ...
09/17/2026

Try something new! ✨

Your next favorite class could be waiting for you! 💪

📲 Download the Spoga App to view the fall class schedule, discover new classes, and plan your next workout.

New season. New routine.

Ever walk into a room and realize you’re unintentionally matching with your BFF?! 👯‍♀️A fun outfit makes the workout bet...
09/17/2026

Ever walk into a room and realize you’re unintentionally matching with your BFF?! 👯‍♀️

A fun outfit makes the workout better! 💪

✨ LULU MAC IS HERE! ✨Your favorite activewear just found a new home at the Bar! 🛍️💪 Come shop our new selection of Lulu ...
09/16/2026

✨ LULU MAC IS HERE! ✨

Your favorite activewear just found a new home at the Bar! 🛍️💪 Come shop our new selection of Lulu Mac and find something you’ll love to wear from the gym to everywhere else.

Come check it out & shop the latest styles! 💕✨

P U R I T YC O F F E E ☕️Not all coffee is created equal.We’re excited to offer Purity Coffee — coffee crafted with your...
09/15/2026

P U R I T Y
C O F F E E ☕️

Not all coffee is created equal.

We’re excited to offer Purity Coffee — coffee crafted with your health in mind. 🤍

✨ 3rd-party tested for mold & mycotoxins
🌱 USDA Organic
☕️ Specialty-grade Arabica beans
🌿 Regeneratively & sustainably farmed
🔬 Roasted to help retain natural antioxidants & beneficial compounds

Purity takes coffee a step further by testing each part of the process — from how the beans are grown and sourced to how they’re roasted and delivered.

Better coffee. Higher standards. A cup you can feel good about.

Come grab a bag at Spoga’s Power Bar and taste the difference! ☕️✨
Purity Coffee

🏊‍♀️ RAINOUT = SECOND CHANCE! 🏊‍♂️Monday’s swim team tryouts were rained out, so we’re opening up TWO MORE opportunities...
09/15/2026

🏊‍♀️ RAINOUT = SECOND CHANCE! 🏊‍♂️

Monday’s swim team tryouts were rained out, so we’re opening up TWO MORE opportunities to join us!

📅 TONIGHT + THURSDAY
⏰ 5:00–6:00 PM
📍 Spoga Fitness Center

If your swimmer has been thinking about joining the Spoga Sharks, this is your chance! 🦈

Come meet the coaches, get in the water, and see what the team is all about.

👉 DM us or stop by tonight to get started.

We hope to see you on the pool deck! 🦈💦

Every minute matters! ⏱️Stay active.Stay strong.Move easy.Live well. 💪Every movement adds up.Special membership offers n...
09/15/2026

Every minute matters! ⏱️

Stay active.
Stay strong.
Move easy.
Live well. 💪

Every movement adds up.

Special membership offers now available:
https://www.spogafc.com/membership.html

🏋️ Homeschool PE — Day 2! 💪 Today we’re learning all about THE HEART! 🫀Q: What is your heart?Kids: “It keeps you alive!”...
09/14/2026

🏋️ Homeschool PE — Day 2! 💪

Today we’re learning all about THE HEART! 🫀

Q: What is your heart?
Kids: “It keeps you alive!”

Answer: Your heart is a muscle! 💪🫀

Just like the other muscles in your body, your heart gets stronger when you exercise and stay active.

So how do we take care of our heart? ❤️

🏃‍♀️ Exercise
💧 Drink plenty of water
🥦 Eat nutritious foods
🥕 EAT YOUR VEGETABLES! 😉

Strong bodies start with healthy habits!

KidsFitness

NEW ITEM AT THE POWER BAR! Your mornings just got way better. Veggie sausage, egg and cheese breakfast sandwiches. 🥪 Com...
09/14/2026

NEW ITEM AT THE POWER BAR!

Your mornings just got way better. Veggie sausage, egg and cheese breakfast sandwiches. 🥪

Come eat!

Address

811 C. M. Fagan Drive
Hammond, LA
70403

Opening Hours

Monday 4am - 9:30pm
Tuesday 4am - 9:30pm
Wednesday 4am - 9:30pm
Thursday 4am - 9:30pm
Friday 4am - 8pm
Saturday 6:30am - 5pm
Sunday 9am - 5pm

Telephone

+19853452453

Website

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