At Battle Rattle, we believe strongly that the basic principles of CrossFit are life changing.
06/09/2026
JUST ANOTHER BENEFIT TO YOUR BATTLE RATTLE MEMBERSHIP!
-Tomorrow-
200 Meter Run
20 Wall Balls
200 Ski or Row
400 Meter Run
30 Wall Balls
400 Ski or Row
800 Meter Run
40 Wall Ball Shots
800 Ski or Row
Rest 2 Minutes
Run 1600m
05/26/2026
Construction will begin soon! Who's ready for this addition to North Cypress Fitness?
05/25/2026
Murph 2026 is in the books! 🇺🇸
05/25/2026
See you there!!
05/24/2026
TOMORROW - 8:30 AM; EVERYONE WELCOME!
05/21/2026
4 days!
05/08/2026
We are an official host of The Murph Challenge - Everyone is welcome. Those that register online will receive an official Murph 2026 shirt as well as contribute to the LT. Michael P. Murphy Memorial Scholarship Foundation. https://themurphchallenge.com/pages/product-register
Registration is not required to attend.
Workout starts at 8:30 am on May 25th!
12/28/2025
This year is about showing up with intention.
52 weeks. 52 Hero WODs.
Hero WODs will be programmed weekly — the day will vary to fit in with our normal programming best.
We remember. We honor. We work.
| Monday | 5:30am - 7:30am |
| 4:30pm - 6:30pm | |
| Tuesday | 5:30am - 7:30am |
| 4:30pm - 6:30pm | |
| Wednesday | 5:30am - 6:30am |
| 4:30pm - 6:30pm | |
| Thursday | 5:30am - 6:30am |
| 4pm - 6:30pm | |
| Friday | 5:30am - 6:30am |
| 4pm - 6pm | |
| Saturday | 9:30am - 11am |