Instinct Fitness and MMA

🚨 TONIGHT 🚨

Ladies, it’s time to feel stronger, safer, and more confident 💪

Join our Women’s Self-Defense Class TONIGHT from 6:30–7:15 PM at Instinct Fitness & MMA. Whether you’re a beginner or just looking to sharpen your skills, this class is for YOU.

🔥 First class is FREE — come try it out!

Learn real techniques, build confidence, and be part of a supportive community. Bring a friend and step onto the mat with us!

Awesome turnout for our first kids kickboxing class back after the tournament! 💪🥊
Proud of everyone who showed up ready to work, learn, and keep getting better. Let’s keep the momentum going!

🚨 REMINDER: Self-Defense Class Starts TONIGHT! 🚨

We’re kicking off our NEW Self-Defense Class tonight at Instinct Fitness & MMA 👇

🗓 Tonight
⏰ 6:30 – 7:15 PM
📍 240 S White Horse Pike, Hammonton, NJ

💥 First class is FREE! 💥

No experience needed—this class is beginner-friendly and focused on real, practical self-defense in a supportive environment.

Grab a friend and come try it out tonight! 👊

🚨 NEW CLASS ALERT 🚨

We’re excited to officially announce our Women’s Self-Defense Class — and it all starts TOMORROW NIGHT! 👊🔥

This class is designed to help you:
✔️ Build confidence
✔️ Get in shape
✔️ Learn real, practical self-defense skills

✅ All ages welcome
✅ Beginner-friendly
✅ No experience or fitness level required

🗓 Wednesdays
⏰ 6:30 – 7:15 PM
📍 Instinct Fitness & MMA – Hammonton, NJ

Whether you came to our seminar this past weekend or you’re brand new, this is your chance to jump in. Just show up—we’ll guide you every step of the way 💪

We also have flexible options:
• Self-Defense Only
• Fitness + Self-Defense (includes Zumba Toning & Group Fitness)
• Add-ons like Kickboxing & 24/7 Gym Access

🎁 Limited Time Bonus: All sign-ups include a FREE T-shirt!

Spots are limited — message us or call 609-547-5014 to lock in your spot for tomorrow night!