Coach Joel Bane

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Coach Joel Bane - Coach & Addiction Recovery Advocate/Speaker Ultra detailed Submission Grappling Private & Group Training! All ages and skill levels welcome. U.S. OPEN)
U.S.

Specializing in Real No-Gi Submission/Catch Wrestling, Brazilian Jiu-Jitsu & Judo for MMA, Fitness & Self Defense. Email Coach at [email protected] for scheduling/rates and any other additional info. Thank you and we hope to see you on the mats! BIO:
Coach Bane brings 25+ Years of Mixed Martial Arts, Brazilian Jiu-Jitsu, Judo, Catch Wrestling, Amateur Wrestling (Greco/Freestyle), Boxing & Muay Thai experience to the team as our Head Coach. As the founder of Snake Pit U.S.A., the affiliation has won 22 Team Submission Grappling Championships, sold over 23K Training DVD’s and conducted 165+ seminars and camps with over 400K fans around the world.

3rd Degree Black Belt in Brazilian Jiu-Jitsu under Legendary 8th Degree Red/White Belt, Master Rigan Machado. Brazilian Jiu-Jitsu Lineage:

Mitsuyo Maeda > Helio Gracie > Rolls Gracie/Carlos Gracie Jr > Rigan Machado > Joel Bane

1st Degree Black Belt in Judo: Under 3 x National Heavyweight Judo Champion, Coach John Saylor (former U.S. Olympic Training Center Head Coach)

3-Time United States Air Force Heavyweight Champ, 2-Time Team Captain & former 2-Time Assistant Coach of the United States Air Force “All Air Force Wrestling Team,” (2013 – 2017 International, Greco Roman/Freestyle) Under the expert tutelage of 2X U.S. Olympic Wrestling Coach, Floyd “Bad News” Winter

Fully Certified Catch as Catch Can Wrestling Coach: Under legendary Coach Billy Robinson (Trainer of Kazushi Sakuraba)

13th KHAN/Senior Kru Ranked in Muay Thai by The United World Muay Thai Association (UWMTA)

USA Boxing Certified Coach

Former CSW Coach (Combat Submission Wrestling): Under Coach Erik Paulson (Shooto Lightweight World Champion) Founder, Combat Submission Wrestling

USA Wrestling Certified Coach: Copper and Bronze levels certified

President, International Catch Wrestling Federation (ICWF) and USA Catch Wrestling

Founder/Creator, Catch Wrestling Magazine

U.S. Rep & Member of the “International Network of Wrestling Researchers” (INWR) The world's largest scientific support group for an international sport

Certified Strength and Conditioning Coach: American Sport Education Program (ASEP)

Certified Modern Army Combative Program (MACP) Instructor: Levels I and II

Member of USA Wrestling, “New Jersey State Wrestling Association”

Coach Bane has attained multiple Legitimate Catch Wrestling Lineages that lead directly back to the Legendary Catch Wrestling Coach, Billy Riley, Founder of the original Snake Pit in England.

1st:

BILLY RILEY>KARL GOTCH>YOSHIAKI FUJIWARA>MASAHARU FUNAKI>KEN SHAMROCK>SEAN DAUGHERTY>JOEL BANE

2nd:

BILLY RILEY>BILLY ROBINSON>JOEL BANE

3rd:

BILLY RILEY>KARL GOTCH>SATORU SAYAMA>YORINAGA NAKAMURA>ERIK PAULSON>JOEL BANE


Achievements:

Former Competitive Mixed Martial Artist: “Reality Fighting” and “Combat in the Cage”
Won or placed in USA Wrestling’s U.S. Open & Armed Forces Wrestling Championships, NAGA, Grapplers Quest, U.S. Grappling, Mission Submission and Good-fight (expert/advanced No-Gi divisions) including North American and World Championships. World Grappling Team Heavyweight alternate, No-Gi and Gi divisions, 2013 FILA World Championship
Heavyweight Champion & Captain of The United States Air Force “All Air Force Wrestling Team” (2013, 2014 & 2015)
U.S. World Team Heavyweight (Senior) Alternate Greco Roman (2013 U.S. Military World Championship U.S. Military Heavyweight Alternate for both Greco & Freestyle (2014 CISM)
Assistant Coach, United States Air Force “All Air Force Wrestling Team” (2016 & 2017)
MILITARY:

Combat Sports and self-defense instructor to U.S. Army MACP Instructors (2008-2011)
Has taught Grappling/Combative techniques to over 560 U.S. Military and Coalition Force members in the United States, and Afghanistan
Completed Krav Maga Personnel Security Detail (PSD) Combative training, (Afghanistan 2005)
Coach Bane is a 3 x Veteran of Operation Enduring Freedom (Afghanistan) and 1 x Iraqi Freedom along with two other middle eastern deployments. He was a USAF Security Forces Senior Non-Commissioned Officer (Master Sergeant), now retired having served over 20 years Active-Duty Military service. While deployed he led counterintelligence operations including, but not limited to counter IED missions, personnel security details, weapons cache seizures, raids, apprehensions and convoys. Joel is one of very few certified U.S. Air Force Sharpshooters in the history of the program and is a highly skilled small arms weapons expert. He served proudly alongside his U.S. Army counterparts for the greater part of his career attending specialized rigorous schools while being repeatedly assigned to Combined Joint Task Force units in Afghanistan.

10/20/2026

🚨DON’T MISS OUT ON THIS BEST SELLING INSTRUCTIONAL FROM BJJ Fanatics ‼️
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Repost from BJJ Fanatics
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“Catch Wrestling Turtle Encyclopedia: Attacking The Turtle By Joel Bane,” by BJJ Fanatics & Snake Pit USA Catch Wrestling ®️ & Snake Pit USA MMA/Machado Jiu-Jitsu Head Coach, Joel Bane.
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“Unlock the secrets of Catch Wrestling with Joel Bane’s definitive guide to attacking the turtle position. In “Catch Wrestling Turtle Encyclopedia: Attacking The Turtle,” Bane reveals decades of expertise distilled into comprehensive instructional content.
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* Learn the unique approach to attacking the turtle that catch wrestling expert Joel Bane has studied and implemented for YEARS
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* See why Catch Wrestling is famous for their incredible system of submissions and catch your opponent off guard
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* Whether you’re a seasoned grappler or a novice, this encyclopedia equips you with the tools to dominate from the turtle position
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* Elevate your BJJ with insights from a top-tier instructor”
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✅ LINK IN BIO ON IG Snake Pit USA Catch Wrestling ®️
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✅▶️ AVAILABLE NOW AT: https://bjjfanatics.com/collections/instructional-videos/fighter_joel-bane
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SNAKE PIT U.S.A. ORIGINAL NO-GI ™️
www.SnakePitUSA.com
Snake Pit USA Catch Wrestling ®️ Snake Pit USA MMA/Machado Jiu-Jitsu Catch Wrestling Magazine ™ ICWF

09/30/2026

🚨NOW AVAILABLE FROM BJJ Fanatics ‼️

🔥 CATCH WRESTLING SKILL LEVEL 1: NOVICE TO BEGINNER w/ Snake Pit USA Catch Wrestling ®️ Head Coach Joel Bane BJJ Fanatics
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Repost BJJ Fanatics
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“In Catch Wrestling Skill Level 1: Novice to Beginner, Joel Bane introduces a 10-part foundational system that blends traditional catch wrestling with modern grappling—giving you tools, controls, and finishes most opponents simply aren’t used to dealing with.
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Most No-Gi grapplers are learning the same systems…
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What if your game looked completely different?
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This isn’t just a history lesson or niche style.
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It’s a practical, aggressive, and highly effective approach to grappling that emphasizes control, pressure, and constant submission threats.
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If you want to stand out on the mats, confuse your opponents, and add a new layer to your No-Gi game—this is where it starts.

* It’s a practical, aggressive, and highly effective approach to grappling that emphasizes control, pressure, and constant submission threats

* Joel breaks everything down in a way that’s approachable for beginners while still delivering the distinct feel and effectiveness that makes catch wrestling so dangerous.

* If you want to stand out on the mats, confuse your opponents, and add a new layer to your No-Gi game—this is where it starts”
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✔️ LINK IN BIO ON INSTAGRAM Snake Pit USA Catch Wrestling ®️
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✅➡️ AVAILABLE NOW AT: https://bjjfanatics.com/collections/ondemand/products/catch-wrestling-skill-level-1-novice-to-beginner-by-joel-bane?variant=42764293341282
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SNAKE PIT U.S.A. ORIGINAL NO-GI ™️
Snake Pit USA MMA/Machado Jiu-Jitsu Catch Wrestling Magazine ™ ICWF Joel M Bane

THE OG IN MMA CLOTHING IS BACK AND BETTER THAN EVER! Full Contact Fighter®️•Repost from Full Contact Fighter®️•“UFC JAPA...
09/28/2026

THE OG IN MMA CLOTHING IS BACK AND BETTER THAN EVER! Full Contact Fighter®️
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Repost from Full Contact Fighter®️
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“UFC JAPAN —ULTIMATE JAPAN
TRAINING FOOTAGE DAYS LEADING UP TO THE FIGHT. FIRST TIME UFC HAD A SHOW IN JAPAN 🇯🇵 1997

MMA HISTORY THROUGH THE LENS OF JOEL GOLD

Photos By Joel Gold©️

For Collaborations, Producers and movie houses DM me here Full Contact Fighter®️

SINCE 1997
WWW.FULLCONTACTFIGHTER.COM

Hit Follow for More!!

Gear: www.fullcontactfighter.com or hit the link in bio Full Contact Fighter®️ top of page.

✅➡️ FOLLOW Full Contact Fighter®️ TO BE A PART OF BOTH THE HISTORY AND FUTURE OF MMA!
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✅➡️ SHOP ONLINE NOW AT: https://fullcontactfighter.com
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CATCH WRESTLING MAGAZINE 📖

09/22/2026

🚨 NOW AVAILABLE FROM BJJ Fanatics 🚨
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THE DIAMONDBACK ATTACK! 🐍
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A Complete & Vicious Gi & No-Gi Back Control Submission System By Joel Bane
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Repost BJJ Fanatics

“The back is the most dominant position in grappling, and Coach Joel Bane attacks it with something most jiu-jitsu practitioners never train against: catch wrestling.

• A 3rd Degree BJJ Black Belt directly under 9th Degree Red Belt Rigan Machado. Coach Joel Bane is also a 5th Degree Luta Livre Black Belt directly under 9th Degree Red Belt Hugo Duarte and Duarte’s first-ever North American Black Belt.

• Bane is also a 1st Degree Judo Black Belt under 8th Dan John Saylor—a three-time U.S. National Judo Heavyweight Champion and former Head Coach at the U.S. Olympic Training Center.

• As the founder and head coach of Snake Pit U.S.A., Bane is approaching 30 years of training and coaching across Brazilian Jiu-Jitsu, Judo, Catch Wrestling, Luta Livre, Greco-Roman Wrestling, and Freestyle Wrestling.

• In The Diamond Back Attack, Coach Bane presents a complete system for total back dominance across eight volumes—from the three primary control positions and six foundational entries to devastating attacks using the double wrist lock and Russian tie.

• This isn’t another collection of back takes. It is a comprehensive system of positional control and relentless catch-wrestling pressure built around what Bane calls the “quarter-inch finish”—where a submission is won through the smallest adjustment.
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🚨 AVAILABLE NOW AT: https://bjjfanatics.com/collections/instructional-videos/products/the-diamond-back-attack-by-joel-bane?variant=43230275338338
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⬆️ BJJ Fanatics LINK IN BIO ON INSTAGRAM Snake Pit USA Catch Wrestling ®️ ⬆️
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SNAKE PIT U.S.A. ORIGINAL NO-GI ™️
Joel M Bane Catch Wrestling Magazine ™ Snake Pit USA MMA/Machado Jiu-Jitsu

NEW Snake Pit U.S.A. Catch Wrestling Association ORIGINAL NO-GI ™️ CATCH WRESTLING & LUTA LIVRE OFFICIAL TRAINING CENTER...
09/12/2026

NEW Snake Pit U.S.A. Catch Wrestling Association ORIGINAL NO-GI ™️ CATCH WRESTLING & LUTA LIVRE OFFICIAL TRAINING CENTER IN McCONNELLSBURG, PENNSYLVANIA & NEW SNAKE PIT U.S.A. ORIGINAL NO-GI ™️ REPRESENTATIVE JOE MILLER!
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📍ROUND TABLE BRAZILIAN JIU-JITSU & JUDO HEADQUARTERS
182 BUCHANAN TRAIL
McCONNELLSBURG, PA 17233
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COACH JOE MILLER
PHONE: 717-331-9360
EMAIL: [email protected]
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If you live in or around the McCONNELLSBURG, PENNSYLVANIA area be sure to check out ROUND TABLE BRAZILIAN JIU-JITSU & JUDO HEADQUARTERS SNAKE PIT U.S.A. ORIGINAL NO-GI ™️ REPRESENTATIVE COACH JOE MILLER for the absolute BEST in AUTHENTIC NO-GI SUBMISSION WRESTLING!
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SNAKE PIT U.S.A. ORIGINAL NO-GI ™️

Address

900 12th Street
Hammonton, NJ
08037

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