Delta Yoga Studio

Delta Yoga Studio Delta Yoga offers group classes in Yoga, Mat Pilates, Barre, & Cardio Dance in historic downtown Hampshire.

Inquire about one-on-one sessions in Reiki or Somatic Healing, and Private Parties.

💙 New Pop-Up Series Starts Monday!Introducing Delta BalanceAttend any or all of the three Mondays offered using any clas...
09/10/2026

💙 New Pop-Up Series Starts Monday!

Introducing Delta Balance

Attend any or all of the three Mondays offered using any class pass or membership. NO OBLIGATION TO ATTEND ALL 3 DATES.

Expect a low impact, slower paced class that includes movements inspired by barre, yoga, and ballet.

Recovering from injury? Just getting into organized exercise? Craving a recovery class?

This one’s for you!

Delta owner Katie will be instructing this new class. She brings a dance, yoga, and barre background to everything she creates!

Sign up on our website. And if you’re new, don’t forget about our September Special. Buy 2, Get 2!

🚨 NEW Class Alert!💙 Alyssa will teach Strength every Friday from 6:15-7 AM!👯‍♀️ Same great instructor we know and love… ...
09/10/2026

🚨 NEW Class Alert!

💙 Alyssa will teach Strength every Friday from 6:15-7 AM!

👯‍♀️ Same great instructor we know and love… new class format!

😎 Kick off the weekend feeling STRONG.

💙 You’ve spent years caring for everyone else.💗 You dream of your future… but what is the main character like? 😎 Make sp...
09/09/2026

💙 You’ve spent years caring for everyone else.

💗 You dream of your future… but what is the main character like?

😎 Make space for yourself now. It’s the only way you’ll get closer to who that main character is becoming!

😃 And oh wait- you’ll meet a lot of other characters at the studio who’ll add color and depth to your next chapter!

👋 See you at the studio!

⏰ It’s time for the FALL schedule at Delta Yoga!🧐 So, what’s different?✅ Jazmine is back, and she’s teaching Vinyasa eve...
09/08/2026

⏰ It’s time for the FALL schedule at Delta Yoga!

🧐 So, what’s different?

✅ Jazmine is back, and she’s teaching Vinyasa every Tuesday at 7:15pm, and Slow Flow every other Sunday at 9am.

✅ Amanda J.’s popular Rhythm & Sculpt class is being offered on Saturday’s at 7:30am in addition to her regular Monday night spot at 6pm.

✅ Alyssa will teach Strength Friday’s at 6:15am.

✅ Katie is offering a 3-week Pop-up series called Delta Balance on Mondays at 8:30am. This class will help develop balancing muscles while using the assistance of the barres, and include elements of ballet, yoga, and core work, along with lengthy stretch sections.

⭐️ Let’s make this a September to remember!

🚨 Don’t miss our September Special: Buy Two, Get Two for just $50! (New Clients)

If you only have 10 minutes at home for a good stretch, find a blank spot and cozy up to the wall! Try these for a few m...
09/02/2026

If you only have 10 minutes at home for a good stretch, find a blank spot and cozy up to the wall!

Try these for a few minutes each, in any order!

1) legs straight up the wall

2) zigzag legs (pictured)

3) soles of feet on baseboard, seated forward fold

4) shoulder/chest stretch: sit with legs folded under your bottom with your knees facing away from the wall. Place your inside palm on the wall and turn away from your arm, stretching across the front of your body.

🤩 Thank you for such a thoughtful review of Katie’s Barre Classes!Delta Yoga offers Barre Classes 5x/week. Barre instruc...
08/31/2026

🤩 Thank you for such a thoughtful review of Katie’s Barre Classes!

Delta Yoga offers Barre Classes 5x/week. Barre instructors Katie, Megan, and Liz each bring unique personalities and backgrounds to their class sequencing!

One thing is for sure- you’ll work every muscle in your body!

🤔 Imtimidated to try barre? Bring a friend for support, and let us take care of the rest!

👋 See you at the barre!

⭐️⭐️⭐️⭐️⭐️ It never gets old to hear why clients keep coming back to Delta Yoga!
08/30/2026

⭐️⭐️⭐️⭐️⭐️ It never gets old to hear why clients keep coming back to Delta Yoga!

🤷🏻‍♀️ Where should you practice yoga?Well, breathwork and a healthy mindset can be practiced anywhere, but a long juicy ...
08/26/2026

🤷🏻‍♀️ Where should you practice yoga?

Well, breathwork and a healthy mindset can be practiced anywhere, but a long juicy session can be hard to stick with at home or in a noisy gym environment.

From the get-go, one of Katie’s main priorities was to create a VIBE.

✅ Clean
✅ Quiet
✅ Moody
✅ Skilled Instructors

Delta Yoga offers many styles of classes, and yoga is our most offered modality. From slow and soothing Yin to rigorous Vinyasa, you can find what you need here in the studio.

Stop worrying about the dust bunnies under the cabinet (if you’ve done down-dog at home you know what I mean).

Stop shushing the dog in the middle of Savasana.

Stop wondering if the kids will stay occupied long enough for you to finish your session.

👋 Come to Delta Yoga instead!

🔼 Today, after Barre class, a student shared with me that her wrist pain had stopped her from doing side planks for year...
08/19/2026

🔼 Today, after Barre class, a student shared with me that her wrist pain had stopped her from doing side planks for years.

🔼 She credited her dedication to attending Barre classes for getting her back into a side plank with no pain!

🔼 Many times, we write off a movement forever, forgetting that if we strengthen the whole body and engage the right muscles, we can eventually regain mobility or an entire position!

🔼 Change happens slowly. Sign yourself up for class at least a couple of times a week and note the difference in your mind and body.

🎉 We sure love hearing success stories like this!

🔼 Delta Yoga… What keeps you coming back?💕 We hear over and over again how GOOD people feel after coming to classes here...
08/17/2026

🔼 Delta Yoga… What keeps you coming back?

💕 We hear over and over again how GOOD people feel after coming to classes here. Take the leap and try a class!

💫 And thank you to those who call this place a second home!

👋 See you at the studio!

Address

184 S State St
Hampshire, IL
60140

Opening Hours

Monday 9:30am - 8:35pm
Tuesday 9:30am - 7:30pm
Wednesday 6am - 7pm
Thursday 4pm - 8:15pm
Friday 9:30am - 5:30pm
Saturday 9am - 11:15am
Sunday 8:30am - 9:30am

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