Hampstead Hammerheads Swim Team

This is our official page for the Hampstead Hammerheads swim team. Use this page for all information concerning the swim team and for meet results.

05/19/2026

Trainer Tip Tuesday with your favorite Dragon Slayer 🐉💪

Around here they call me the “Posture Hitler” because if your shoulders are rounded, your core is asleep, and your deadlift looks like a question mark… I WILL find you 👀😂

But there’s a reason for it—proper posture and core engagement protect your back, improve strength, and make every movement more effective.

✔ Shoulder blades back like you’re holding a pencil
✔ Core tight like someone’s about to punch you in the stomach
✔ Slight pelvic tilt to lock everything in

This applies to squats, deadlifts, pull-ups, shoulder press… basically ALL the compound movements y’all love to butcher 😌

Strong core. Strong posture. Stronger body.
Decide. Commit. Succeed.

05/14/2026

From baby carriers in the lobby… to Pre-K graduation. 🥹💙

Today we got to celebrate some of our Coastal babies:
🎓 Logan’s son Jayden — basically raised at the gym 😅
🎓 Brylee — coming to Coastal since she was 4 months old
🎓 Bennett — part of the Coastal family since he was 1 year old

And today, Brenda (our childcare queen 👑) and I had the honor of cheering them on at graduation.

This is what makes Coastal different.
We don’t just watch people grow stronger…
we watch families grow up together. 💙

These little Coastal babies are getting BIG on us.

So proud of Jayden, Brylee, and Bennett 👏🎓

05/12/2026

🔥 Option 3 (Educational + Clean)

Trainer Tip Tuesday ✔️ Mobility Focus

Austin walks you through movements designed to:
✔ Improve range of motion
✔ Reduce stiffness
✔ Support better lifts

Mobility = better performance + fewer injuries.

👉 Don’t skip this part of your training.

05/08/2026

You can join any gym…
but not every gym feels like this. 👀

Coastal is where:
✔️ You’re not just a number
✔️ Coaches actually care
✔️ People know your name

🌞 3 Month Summer Membership – $135
Because your goals don’t take the summer off.

📲 DM “SUMMER” and come see what the hype is about.

05/07/2026

Meet your new trainer: Darrin 👊

Built on discipline.
Driven by experience.
Focused on RESULTS.

✔️ Semi-pro athlete
✔️ Army veteran
✔️ 25+ years coaching experience
✔️ NASM Certified

No cookie-cutter workouts here — just real coaching, real accountability, and real progress.

Ready to level up?
📲 DM “DARRIN” to get started.

05/06/2026

Don’t take our word for it… listen to THEM 👀🔥

Real people. Real results. Real community 💙

Midweek is your reminder—
you don’t have to do this alone 💪

👉 3 Month Membership available NOW

04/16/2026

This is what personal training is really about. 💙

Not just aesthetics —
but strength, confidence, and the ability to move through life with ease.

Brook is helping build real strength, at every stage of life.

👉 If you’re ready to feel stronger, safer, and more confident in your body:
📲 DM us “ASSESS” to book your FREE assessment

Decide. Commit. Succeed.

04/11/2026

When the pre-workout hits a little TOO hard 😅

Want your business to be the top-listed Gym/sports Facility in Hampstead?

Click here to claim your Sponsored Listing.

Location

Hampstead

Contact the business

Click here to send a message to the business

Telephone

9102643309

Website

http://www.coastalfitnesscenternc.com/

Address

Coastal Fitness Center 98 Quarter Horse Lane
Hampstead, NC
28443