Hampton Bays Pilates

Friends don’t let friends skip their pilates sessions 😉
Love duets 🖤

Taking full advantage of this sick (and empty!) commercial gym here at the resort. God it feels good to be on vacation 🙌🏻

I had the pleasure of teaching a duet this morning with these two excellent students! The body is capable of incredible things! Thank you both for a great session ♥️

Thank you Santa! And welcome to the family Ped O Pull! Our latest piece of Pilates apparatus here Bays Pilates 🖤

And thanks to my handy hubby for putting her together 🥰

This 🙌🏻
On point.
Make the change 🖤

If we do not have our physical health, we have nothing.
Taking care of ourselves is our responsibility. We are care takers of the vessel we are given. Fuel it properly, incorporate daily exercise and your body will thank you in return 🖤

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
-- Joseph Pilates

Swan on the ladder barrel 🦢 🖤
The possibilities are endless on all Pilates apparatus 🙌🏻

It’s not “work” when you love what you do. My beautiful space and second home 🖤

The body achieves what the mind believes 🖤🤍
Booking private one on one sessions at Hampton Bays Pilates.
Message privately or call 631-377-0032 for booking availability.