Gym & Juice

04/18/2024

🔥Get Rewarded for Sharing the Fitness Love🔥

Hey Gym Squad! We're thrilled to announce our latest perk just for you: our referral program! Spread the fitness joy by referring a friend to join our gym or sign up for personal training, and you'll snag a sweet $25 credit for each successful referral. It's a win-win for both of you! Ready to earn while you burn? Start referring today and let's crush those goals together! 💥💪

04/04/2024

the only bad workout is the one that didn’t happen 🔥
•••
lower body strength training class tonight with Samir + Dèja 💪🏼 5-5:45 PM
•••

04/02/2024

We might be a day late … NO APRIL FOOLS!!

Sign up for personal training by texting us at 757.969.8844 and receive 3 MONTHS FREE of open gym.

Mention code “FACEBOOK” when signing up!
•••

(not pictured) OUR NEWEST TRAINER: Samir

03/26/2024

Mark your calendar and plan to attend our Yoga class!!

🗓️ Saturday April 6 | 8:30-9:30am

Vinyasa Flow - A fluid, dynamic style of practice that links breath with movement.

Expect a combination of strengthening, lengthening, self reflection, and time for self reflection at the end.

All are welcome to attend. Reserve your spot by calling 757-969-8844 or using our app.

02/07/2024

02/06/2024

Join us this evening at 5pm to elevate your fitness journey with our dynamic High Intention Interval Training class.

Time: 5-5:45pm
Trainer: Deja

Designed for individuals seeking maximum results in minimal time, this high-energy workout alternates intense bursts of activity with brief periods of rest, pushing your body to new limits.

Deja will guide you through a diverse range of exercises, combining strength, cardio, and flexibility elements for a comprehensive and efficient workout.

Whether you're a seasoned athlete or just starting your fitness adventure, our HIIT class offers a challenging yet adaptable experience to boost your endurance, burn calories, and enhance overall well-being.

Join us for a sweat-inducing, goal-crushing session that will leave you feeling empowered and energized.

757-969-8844

02/05/2024

Join us for a dynamic 45-minute class Monday February 5th at 5pm that has been meticulously designed to elevate your muscle tone, definition, and endurance.

Fit by Gym & Juice Muscle Resistance Training (M.R.T) harnesses the power of resistance through a fusion of bands, medicine balls, weights, and bodyweight exercises.

Experience a transformative fitness journey as M.R.T incorporates movements that not only enhance functional fitness but also amplify overall strength and endurance. Whether you're a beginner or a seasoned athlete, our class offers a challenging yet rewarding workout experience.

Don't miss out on the opportunity to sculpt your body, increase your strength, and boost your endurance. Come and join us for a workout that will leave you feeling empowered and energized!

Reserve your spot by calling us at 757-969-8844

02/02/2024

Join us for a heart-pumping ‘Lover’ themed fitness class. Bring your closest Galentine’s for FREE and enjoy a workout that’s energetic as it is empowering.

Date: 02.13.2024
Time: 5:00pm - 5:45pm
Trainer: Deja
RSVP to: 757-969-8844

01/02/2024

Mark your calendars for January 10th for Retro Fitness Remix 🪩 RSVP today by sending us a dm or texting us at 757-969-8844!

Gym/Physical fitness centre

12/15/2023

Deja is a NASM certified PT with a passion for overall wellness and helping others achieve their fitness goals.

She was born and raised in Virginia Beach. She loves outdoor workouts on the beach and Mt. Trashmore but only when it’s warm!

She is a proud Norfolk State University alumnae ( BEHOLD THE GREEN & GOLD!!)

Don’t let the sweet face fool you, Deja will challenge and push you to greatness!!! 💪🏾😤