Kind Fitness

Kind Fitness •ISSA certified instructors•
women’s fitness • pilates • cardio • strength
be kind to your body ♡ Whether you're brand new or a familiar face, you belong here.

At Kind Fitness, we believe movement should feel good inside and out. We're a women centered fitness community built on encouragement, strength, and kindness. Our classes are designed to help you move with confidence, celebrate what your body can do, and leave feeling stronger than when you walked in. Be kind to your body and be kind to yourself.

Join us Sunday, September 20 at 3 PM for an afternoon of movement, encouragement, and community! Janie will be leading u...
09/11/2026

Join us Sunday, September 20 at 3 PM for an afternoon of movement, encouragement, and community! Janie will be leading us through Pilates, and we’d love to have YOU there. 💕 Come move your body, fill your cup, and SHINE with us! ✨

Your Thursday plans = 25 minutes for YOU. 🩷🔥 Total25 with Meagan⏰ today at 5:30 PM💪 Full-body movement in just 25 minute...
09/10/2026

Your Thursday plans = 25 minutes for YOU. 🩷

🔥 Total25 with Meagan
⏰ today at 5:30 PM
💪 Full-body movement in just 25 minutes!

Quick class. Big energy. Let’s WORK!

Busy schedule? That doesn’t mean you have to skip your workout! 👏Total25 packs a total-body workout into just 25 minutes...
09/09/2026

Busy schedule? That doesn’t mean you have to skip your workout! 👏

Total25 packs a total-body workout into just 25 minutes—perfect for getting in, getting it DONE, and getting on with your evening. 🔥

Join Meagan Thursday at 5:30 PM! 🩷

https://www.kindfitness.org/book-online

Want to get stronger without the high impact? Strong & Steady is for YOU! 💪💗Join Alanti for a beginner-friendly class fo...
09/08/2026

Want to get stronger without the high impact? Strong & Steady is for YOU! 💪💗

Join Alanti for a beginner-friendly class focused on low-impact strength, balance, mobility, and moving at your own pace.

📅 Wednesdays
⏰ 9:00 AM
📍 Kind Fitness | 306 Lee Ave, Hampton, SC
💵 $10/class

✨ Chair options available
✨ Beginner friendly
✨ All fitness levels welcome

Come as you are and let’s get STRONG & STEADY!

https://www.kindfitness.org/book-online

Join Meagan for Total25 this Thursday at 5:30 PM! A quick, effective workout that gets your whole body moving and gets y...
09/07/2026

Join Meagan for Total25 this Thursday at 5:30 PM! A quick, effective workout that gets your whole body moving and gets you DONE in just 25 minutes. 💪✨

Short, sweaty & so worth it. See you there! 🩷

https://www.kindfitness.org/book-online

No perfect schedules. No perfect workouts. No perfect people. 💗 Just showing up and doing the best you can with the day ...
09/06/2026

No perfect schedules. No perfect workouts. No perfect people. 💗 Just showing up and doing the best you can with the day you’ve been given.

Here’s your lineup for the week! ✨ Pick a class (or a few 😉) and we’ll see you at KF! 💪🏼

https://www.kindfitness.org/book-online

Fitness doesn’t have to mean jumping, running, or keeping up with anyone else. 💗STRONG & STEADY is all about meeting you...
09/01/2026

Fitness doesn’t have to mean jumping, running, or keeping up with anyone else. 💗

STRONG & STEADY is all about meeting your body where it is and getting stronger from there!

Join Alanti every Wednesday for a low-impact workout focused on strength, balance, mobility, and movement at YOUR pace.

Tomorrow at 9:00 AM ✨
📍 Kind Fitness | 306 Lee Ave, Hampton, SC
💵 Just $10 per class

Chair options are available, beginners are encouraged, and all fitness levels are welcome!

https://www.kindfitness.org/book-online

Your pace. Your progress. Your strength. 💪

Alexa, play 2000s country. 🤠🎶This evening we’re bringing the burn and ALL the throwbacks! 🔥 From heartbreak anthems to w...
09/01/2026

Alexa, play 2000s country. 🤠🎶

This evening we’re bringing the burn and ALL the throwbacks! 🔥 From heartbreak anthems to windows-down country classics, this workout playlist is about to be GOOD.

👢 BOOTS & BURN
🗓 today
⏰ 6PM
📍 Kind Fitness

Country girls, this one’s for YOU. 💪🏼🤎

https://www.kindfitness.org/book-online

Some days, the sunshine doesn’t just show up, you have to create it. ☀️Move your body. Turn up the music. Surround yours...
09/01/2026

Some days, the sunshine doesn’t just show up, you have to create it. ☀️

Move your body. Turn up the music. Surround yourself with people who lift you up. Do something that makes YOU feel good. 💪🏼✨

You may not get to choose everything the day brings, but you can choose to find a little joy in it.

Go create your own sunshine today. 💗☀️

Don’t wait for motivation… create it. 🌿You don’t have to be the strongest, fastest, or most experienced. You just have t...
08/30/2026

Don’t wait for motivation… create it. 🌿

You don’t have to be the strongest, fastest, or most experienced. You just have to show up.

One workout at a time.
One day at a time.
One step closer to your goals.

Take a look at this week’s schedule and we’ll see you in class! 💚

https://www.kindfitness.org/book-online

Address

306 Lee Avenue
Hampton, SC
29924

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