07/31/2024
Positive Mind Fitness
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I am a certifed personal trainer from ISSA helping first responders with positive mental change through affordable customized physical fitness programs.
I incorporate my fitness programs with mental health to break the cycles of PTSD and depression.
07/31/2024
Feelings aren't real.
Feelings are a reaction to a wound that's never been healed.
Things to think about.
05/14/2024
Be your best today and everyday.
08/18/2023
Proud sponsor of the #39 Jaxon Bone Pro6 and the #19 Matthew Ivy Pro6.
There are plenty of acceptable excuses. I will never tell you your excuse isn’t good.
It’s on you if you use it or not.
What excuse did you ditch to start or continue your journey?
R J.
Offering custom workout plans tailored to your goals. Easy online tracking through our app with videos for beginners. Only $40 per month.
03/25/2023
Started young to say the least but he has seriously grown these last 6 months gaining almost 25lbs and pushing harder and harder every session.
02/10/2023
It really is this easy. We're here making gains for people.
Changing your environment and the negative people around you will be the first step to a positive future.
You've made it through the days you didn't think you could. You can do this.
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Hampton, VA