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It is possible to restore damaged cells of the epidermis and restore the natural color of the face with the help of nutrition and restoration procedures. In such cases, the right moisturizer for the face will be the ideal assistant. How to choose the right product for your skin and get a brilliant result, you will learn from this article.

Choosing a cream according to skin type
Human skin has four main types: combination, normal, dry and oily. Each type requires special care, so it's important to find out what type of skin you have when choosing a moisturizer. This nuance will determine the composition of the moisturizer that you need to purchase. There is only one way to find out which type of epidermis is typical for you - to get acquainted with the characteristics of each of them.

Nutrition and hydration is required for any type of skin, for dry - a more intense option, for oily - with an anti-inflammatory effect.
Nutrition and the amount of pure water in the diet directly affects the elasticity of the skin and its appearance. You need to drink at least 2 liters a day, and food should contain all the necessary trace elements, vitamins and antioxidants.
Healthy sleep, lack of stress, regular exercise accelerate metabolism, improve mood and overall skin condition.
Walking in the fresh air is good for the skin, consider only its type and weather, and protect your face from cold wind, frost and direct sunlight.
A beautiful woman is a happy woman and vice versa! Take care of your health and it will surely bring you a lot of joy and pleasure.

Summing up
Experts offer thousands of methods and schemes for skin care of any type, but you can only choose the product that is ideal for you by experience. For some, a basic essential oil is enough to moisturize, someone uses a system of creams. But there are basic manipulations offered by all cosmetologists without exception:

The skin must be thoroughly cleaned at least once a day, it is better to do it in the evening, washing off harmful dust and dirt, makeup residues. The cleanser should be chosen according to the type of skin.
For a deeper pe*******on of the cream into the skin, use a tonic. It will also cleanse your skin more thoroughly.

Combination skin
The most common situation: areas of excessive shine in the "T" zone, dry areas under the eyes, the rest of the skin is close to normal. Only a tonic is required, used only on areas with overactive sebaceous glands, and additional nutrition for thin areas.

The rest of the funds should be taken "For normal skin", separately clean the "T" zone with tonic after washing, cover the area under the eyes with a nourishing cream. The main thing is not to apply these 2 remedies to other areas, you can upset the natural balance.

Do not keep makeup on your skin for more than 8 hours and be sure to remove it when you get home. Even the best decorative products do not benefit the face, but only accelerate aging, worsen nutrition and protection from external influences.

How to care for dry skin
The main motto when caring for this type of skin is regular moisturizing. She cannot fully receive nutrition and fluid from the inside, so you need to choose the right basic cosmetics. Washing with water and soap is highly discouraged, choose fatty milk, lotion or tonic should not be alcoholic. Choose a cream with intensive nutrition, the day one should additionally protect from wind and sun, the night one should nourish and restore.

Dry skin is prone to damage, so scrubs should be replaced with a more gentle cleansing, and nourishing masks should be applied at least 2 times a week. But deep cleansing is not possible in all situations. Damaged or pimple-prone skin excludes the mechanical effect of scrub particles. Here you need a softer and gentler remedy.

Washing with tap, mineral or micellar water using milk, soap or any cleanser;
Additional cleansing with a lotion containing alcohol or salicylic acid - they dry the skin;
Facial tonic promotes better access of cream particles to skin cells;
It is important! If the lotion contains alcohol, choose a tonic without it, the two products are likely to dry out the skin unnecessarily. If desired, you can do without lotion.
Moisturizing the skin is necessary, even with excessive work of the sebaceous glands, only the product should be lighter in texture without wax.
oily skin should include substances that narrow pores and relieve inflammation. They can be used with scrubs 2-3 times a week.

The pillowcase and pillowcase should be cleaned regularly, leaving particles of skin, cream and secretions of the sebaceous glands on the fabric, and such an environment is ideal for any kind of bacteria. The less often the laundry is done, the more likely it is to get unpleasant neighbors.

How much water should you drink during a workout: says the Olympic champion
Ekaterina Bobrova

The Olympic champion advises, first of all, to listen to your body, not to rush to blindly imitate the regimen of athletes, girlfriends, loved ones. First, evaluate your capabilities: for example, if you are new to sports, then you should not torture yourself in the gym with liters of water between sets, “more” does not mean “better”.
Proper cleansing and moisturizing should begin as early as possible, then the skin on the face will remain young and supple much longer. Unpleasant manifestations that appear without proper care:
Cleansing the skin from dirt and make-up residues;
Applying a tonic that matches your skin type;
Moisturizing creams, selected taking into account all individual characteristics.