A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!
06/04/2026
💜 It’s our Annual Alzheimer’s Awareness Fundraiser! Join us Saturday, June 6th at 9:30AM for special classes all morning — including Aqua Zumba with Queen & Heather — plus community vendors and good vibes for a great cause.
Wear purple, bring friends (guests welcome for a $35 donation), and help us hit our $2,500 goal! Donate on the app or at the front desk — front desk code: WEALZ 💜
See you there! 💜🎉
POV: You almost skipped class because you thought no one your age would be there.
The class: 76, 37, 56, 25, 29, 62...
Every journey welcome. 💙
05/29/2026
The girls that get it.... get it....
05/27/2026
Want to know how Onelife Fitness can help "Strengthen your Business", stop by any location for more information on our Corporate Wellness partnerships!
Fitness advice that changed our lives:
Use your workout as time to disconnect.
No emails. No scrolling. No stress from the outside world for one hour.
Just movement, music, community, and time for yourself to decompress mentally and physically. Sometimes the best part of the gym isn’t just getting stronger — it’s giving your mind a break too.
05/25/2026
This Memorial Day, we honor those who made the ultimate sacrifice for our country and recognize the brave men and women who have served. 🇺🇸
Today we’re spotlighting Jim, an Army veteran who served as a lawyer in the military. Thank you, Jim, for your service, leadership, and dedication.
Wishing everyone a safe and meaningful Memorial Day from all of us at Onelife Fitness.
05/22/2026
Memorial Day Hours!! 🇺🇸
Onelife Fitness will be open 7AM–4PM this Memorial Day.
Start your day strong, honor the holiday, and get your workout in. 💪
Drop and give us your best 💪
We’re kicking off a push-up challenge — how many can you do? Film it, tag us, and challenge a friend
05/20/2026
🇺🇸🎶 Tomorrow at Onelife Hampton! Join She-She for a Memorial Day inspired XTREME Hip-Hop Step packed with 90’s hip-hop & R&B vibes 🔥👟
🗓 Thursday, May 21
⏰ 9:20 AM
📍 Onelife Hampton
📲 Register on the app now!
Let’s step, sweat, and throw it back 💥❤️💙
Adding plates that aren’t 45s and suddenly I need a calculator....
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |