Five Crow Martial Arts & Fitness

Five Crow is dedicated to Self-Defense and Fitness. We mix the martial arts in order to help our stu They use tools, problem solve, and have reasoning skills.

At Five Crow we pride ourselves on providing a professional, clean, and safe environment for our students. In every class we strive to have fun, break a sweat, and further our martial skill. Head Coach: Rashad Brown

Experience:
-Combat Veteran (Iraq 2003-2004): Army Infantry
-Police Officer: Newport News P.D. 2005-2014
Police General Instructor
Police Defensive Tactics Instructor
Police Gr

Photos from Five Crow Martial Arts & Fitness's post

06/04/2026

Join us Saturdays at 10am for Muay Thai starting this Saturday! Email us at [email protected] for more information.

06/03/2026

Get the training you need to apply for your VA Concealed Carry Permit this Saturday at Five Crow from 11:45am-3:45pm. Cost is $50. Email us at [email protected] to register.

05/24/2026

04/18/2026

Great Class this morning for our Saturday Women's Self-Defense Class. Come check us out every Saturday at 9am.

04/03/2026

Great job to all our Fitness Gym members on all their personal records this week! Keep moving forward.

01/05/2026

Back at it today with all our programs (Adult and Kid's Martial Arts/Fitness). Try out two classes for $30 (email [email protected] to get more information/register).