08/24/2026
As back to school gets underway, make sure you remember to spend time on your Fitness and Safety. Ask about our kids and adult programs at [email protected]
Five Crow Martial Arts & Fitness
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Five Crow is dedicated to Self-Defense and Fitness. We mix the martial arts in order to help our stu They use tools, problem solve, and have reasoning skills.
At Five Crow we pride ourselves on providing a professional, clean, and safe environment for our students. In every class we strive to have fun, break a sweat, and further our martial skill. Head Coach: Rashad Brown
Experience:
-Combat Veteran (Iraq 2003-2004): Army Infantry
-Police Officer: Newport News P.D. 2005-2014
Police General Instructor
Police Defensive Tactics Instructor
Police Gr
08/24/2026
08/10/2026
Don't forget to check out our Fitness Programs at Five Crow! Email us at [email protected] to find out more.
08/03/2026
Come check us out for Kids and Adults Self-Defense and Fitness. [email protected] for more information.
07/06/2026
Fitness, Health and Safety...check us out for the whole family here at FiveCrow. Email us at [email protected] to try it out.
06/22/2026
Another good week of working on our physical health and safety! Come check us out at [email protected]
06/15/2026
Our Little Warriors finishing off their class with some yoga posses in the cool down!
Email us today about getting your child started in our Kid's Martial Arts Programs [email protected]
06/08/2026
Come check us out this week. We offer a variety of programs including Self-Defense, Fitness and Kids Programs. Email us at [email protected] for more information.
06/04/2026
Join us Saturdays at 10am for Muay Thai starting this Saturday! Email us at [email protected] for more information.
06/03/2026
Get the training you need to apply for your VA Concealed Carry Permit this Saturday at Five Crow from 11:45am-3:45pm. Cost is $50. Email us at [email protected] to register.
05/24/2026
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Address
1343 North King Street Suit B
Hampton, VA
23669
Opening Hours
| Monday | 5pm - 9pm |
| Tuesday | 10am - 12pm |
| 5pm - 8pm | |
| Wednesday | 5pm - 9pm |
| Thursday | 10am - 12pm |
| 5pm - 9pm | |
| Friday | 5pm - 9pm |
| Saturday | 10am - 11:30am |