06/04/2026
Join us Saturdays at 10am for Muay Thai starting this Saturday! Email us at [email protected] for more information.
Five Crow is dedicated to Self-Defense and Fitness. We mix the martial arts in order to help our stu They use tools, problem solve, and have reasoning skills.
At Five Crow we pride ourselves on providing a professional, clean, and safe environment for our students. In every class we strive to have fun, break a sweat, and further our martial skill. Head Coach: Rashad Brown
Experience:
-Combat Veteran (Iraq 2003-2004): Army Infantry
-Police Officer: Newport News P.D. 2005-2014
Police General Instructor
Police Defensive Tactics Instructor
Police Gr
06/04/2026
Join us Saturdays at 10am for Muay Thai starting this Saturday! Email us at [email protected] for more information.
06/03/2026
Get the training you need to apply for your VA Concealed Carry Permit this Saturday at Five Crow from 11:45am-3:45pm. Cost is $50. Email us at [email protected] to register.
05/24/2026
04/18/2026
Great Class this morning for our Saturday Women's Self-Defense Class. Come check us out every Saturday at 9am.
Great job to all our Fitness Gym members on all their personal records this week! Keep moving forward.
01/05/2026
Back at it today with all our programs (Adult and Kid's Martial Arts/Fitness). Try out two classes for $30 (email [email protected] to get more information/register).
12/09/2025
Open normal hours this evening. See you soon.
12/01/2025
Back at it this week with our full schedule! Come try out classes for $30 for fitness or martial arts. Email [email protected] to get started.
11/08/2025
Great morning of mindset training and grappling skills for our Saturday Women's Self-Defense group. Keep at it!
10/31/2025
Little Warriors Halloween Nerf War was a success! Stay safe this evening if you are out and about.
| Monday | 5pm - 9pm |
| Tuesday | 10am - 12pm |
| 5pm - 8pm | |
| Wednesday | 5pm - 9pm |
| Thursday | 10am - 12pm |
| 5pm - 9pm | |
| Friday | 5pm - 9pm |
| Saturday | 10am - 11:30am |