05/19/2026
Join us for yoga at 5:30pm!
Private personal training facility offering nutrition coaching, group fitness events and socials.
05/19/2026
Join us for yoga at 5:30pm!
05/08/2026
Join us tonight for another Friday 5k!
We will take off at 6pm so be sure to arrive early to sign in and familiarize yourselves with the course.
Stick around for some post-run refreshment and music bingo with and !
05/05/2026
Join us tonight at 5:30pm for yoga! đ§
05/01/2026
Join us this evening for the first Friday 5k of May! We will launch at 6pm with post-run refreshments at and music bingo with !
Special shoutout to all who participated in the last weekend. Our squad came in 4th place with almost 400 miles. Good work team!
04/15/2026
đ¨April 19th will be the last day to sign up for the !
As of today, we have 1 more spot available to fill out our 12 person team. We welcome you to join us for this great local event - youâll love it!
Donât forget to join us every Friday at 6pm for our Every Friday 5k. And join us this weekend for Trail Series #4 at Sandy Bottom Nature park, where we will be running the same 3.7 mile loop used in the run for cancer. Weâll see you there!
04/10/2026
Weâll see you at 6pm for another Friday 5k!
04/03/2026
What a beautiful day for a run!
Come out and join us at 6pm for a Friday 5k. All paces and faces are welcome!
đ¨Itâs race month and there are 2 spots left on our team for the ! Use the link below to sign up and join our squad!
https://ultrasignup.com/register.aspx?did=126497
03/27/2026
Friday is here! Time to get outdoors and log another 5k. Whether youâre a walker, runner or somewhere in between, we welcome you to come out and get moving with us!
We will start at 6pm. Be sure to arrive early to get signed in. There is a slight chance of rainy weather later, so plan accordingly just in case we catch a little bit of the precipitation!
Weâve got a table reserved at for some post run refreshment and music bingo with after the run. Weâll see you at 6!
03/23/2026
Join us on the mat every Tuesday evening to Stretch and Reset!
03/21/2026
Hereâs a look at yesterdays Friday 5k Crew!
Some of the Wharf Hill Chuggers came out to run with us! They missed the start photo but caught them at enjoying some music bingo with !
Special shoutout to the runners and walkers participating in the weekend. Good luck on your races and congrats to those whoâve already completed their respective races!
*ď¸âŁTrail Series #4 will be taking place on April 19th at where weâll preview the race route for the ! There are around 50 total slots left available for this great local event and only 4 slots remaining on our 12 person squad. So, if your interested in joining us, lets us know, weâd be happy to have you aboard for this fantastic test of endurance. And itâs all for a good cause!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 11am |