CrossFit Fort Monroe

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CrossFit Fort Monroe Dedicated to helping others increase their quality of life through functional fitness. 7577207262
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👀 UP THE ROPE! 💪A little look back at last week’s rope climbs with Coach Dan demonstrating how it’s done. 🔥Rope climbs t...
10/25/2026

👀 UP THE ROPE! 💪

A little look back at last week’s rope climbs with Coach Dan demonstrating how it’s done. 🔥

Rope climbs take strength, coordination, technique, and a whole lot of grip! It’s always fun to work on skills that challenge you in different ways.

Who else loves seeing rope climbs in the workout? 👇❤️💙

💀 BRO JUST REALIZED THERE ARE ONLY 10 WEEKS LEFT IN THE YEAR. 😭Now he’s out here trying to get his pull-ups back in a wi...
10/22/2026

💀 BRO JUST REALIZED THERE ARE ONLY 10 WEEKS LEFT IN THE YEAR. 😭

Now he’s out here trying to get his pull-ups back in a winter coat. 😂🦴

Don’t be like our skeleton. You still have time to finish 2026 stronger than you started!

🔥 CFFM’S END-OF-YEAR DEAL
Unlimited CrossFit for $169!

No more waiting until January. No more “I’ll start next year.”

Get in here, get moving, and give those goals a head start. 💪❤️💙

📩 Message us for details and let’s get you started!

10/19/2026

Day in and day out, these athletes put in the work. 🔥💪

Different workouts. Different challenges. Heavy lifts, tough rounds, and athletes constantly pushing themselves to see what they’re capable of.

Progress is built one workout at a time, and there’s always room for one more person on the floor. ❤️💙

So, when are we seeing YOU at CFFM? 👀

10/16/2026

Some folks hit the bars on Friday nights, we just lift em.

What can you find inside of CrossFit Fort Monroe?

Diversity in age, fitness levels, and all goals
High energy (we spread the positivity)
Friendships that last a lifetime
Owners and staff that truly care about your progress both inside and out of the facility.

You are not a number, you are family, and we are committed to serving you!

See you at the whiteboard tomorrow at 9am. Enjoy the beautiful views of Fort Monroe and grab coffee after class Firehouse Coffee
Fort Monroe

We can’t wait to see your progress 💪

🔥 OUT WITH THE OLD, IN WITH WHAT’S NEXT! 🔥It’s time to clear the racks and make room for what’s coming to CrossFit Fort ...
10/16/2026

🔥 OUT WITH THE OLD, IN WITH WHAT’S NEXT! 🔥

It’s time to clear the racks and make room for what’s coming to CrossFit Fort Monroe! 👀💪

👕 50% OFF ALL EXISTING CFFM APPAREL!

That’s right — all existing apparel is HALF OFF! No coupon code needed. Just shop the sale and rep your CFFM pride. ❤️🤍💙

And this is just the beginning…

👀 We’ve got some exciting news coming for 2027! We’re not spilling the details just yet, but you’ll want to stay tuned!

🔥 Stock up while you can.
📲 Shop through the Chalk It Pro app.

Out with the old. Stronger into 2027. 💪

StrongerTogether

10/15/2026

COMMIT to yourself for the rest of 2026 by joining the amazing community at CrossFit Fort Monroe. Take advantage of this special rate available in October, November, and December, which include unlimited small group training sessions, yoga, and open gym. NO contracts, no joining fees, just guaranteed results with new friendships along the way! Comment “COMMIT” below for more details. Share for a chance to win 3 months of FREE unlimited membership at CrossFit Fort Monroe! Fort Monroe Chelsea Greenwood

🧘‍♀️ THURSDAY YOGA AT CFFM! 🧘‍♂️Take a break from the weights and make time to stretch, recover, and reset! 💙❤️Join us e...
10/15/2026

🧘‍♀️ THURSDAY YOGA AT CFFM! 🧘‍♂️

Take a break from the weights and make time to stretch, recover, and reset! 💙❤️

Join us every Thursday from 5:15–6:15 PM for yoga at CrossFit Fort Monroe.

📌 REMINDER: There will be NO open gym during the yoga session. Please plan your workouts accordingly!

See you on the mat! 🧘‍♀️

Building strength is one thing. Building confidence is another. 💪❤️💙Watching young athletes learn, ask questions, and pu...
10/13/2026

Building strength is one thing. Building confidence is another. 💪❤️💙

Watching young athletes learn, ask questions, and put in the work is a reminder that what happens in the gym can carry far beyond it.

One rep, one lesson, one conversation at a time.

Keep learning. Keep growing. Keep getting stronger.

CHOOSE YOUR FIGHTER. 👀😂Heavy deadlifts. The rower. Assault bike. 800m run.You can only keep ONE… and the other three are...
10/11/2026

CHOOSE YOUR FIGHTER. 👀😂

Heavy deadlifts. The rower. Assault bike. 800m run.

You can only keep ONE… and the other three are off the table forever. 😳

What are you choosing, CFFM? 👇

Address

21 North Gate Road
Hampton, VA
23651

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 7:30am - 11:30am
Sunday 9am - 12:30pm

Telephone

+17577510244

Website

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