11/19/2025
🤷♂️😘
I do it out of love....
Two Mice Fitness Solutions
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Mental and Physical training to continue thriving in your adventure of life. Two mice fell into a cup of cream. The first, quickly gave up and drown. He died.
He quit. The second, refused to quit, fought with all his might, and in his furious drive he churned that cream into butter and walked out. Be the 2nd mouse. We all have those two mice in us. I strive to bring out the 2nd mouse in everyone. If you want something, go get it. Fitness Solutions, workouts, better nutrition, tips, ways to conquer, anything to help. When you're ready to become the best version of yourself, I would love to be able to help on your journey.
11/03/2025
Here's a fun silly way to explain calories intake and why nutrition with strength training is such an important factor in being healthy! Still training folks through the fire academy, so if you got goals and need an accountabilibuddy, Im your guy!
Haven't done box jumps in a while. Since Im minimizing my time at OneLife with the Fire Dept starting, I wanted to give it a go and see where I was. So naturally tried to pick up where my previous max was. 4 feet. 48 inches. Nope. So took a few steps back to remember baby bites makes the meal easier. Hit 42 inches pretty smooth. Then the same with 45 inches. Still failed at 48 though. Its OK, not a bad vertical for a 41 and a half year old bald white guy 🤷♂️ Especially since I haven't trained or worked towards Box Jumps in a while. Would not be possible without consistent work though.
1st day of Spring Break so B is with me at the gym. Got some extra work in between clients. Got some good sled drives, 4 sets at 25 yards. And he wanted to try the treadmill to see his top speed. Didn't get it on camera but he got up to 12.5 mph!!
04/01/2025
Just a quick thought today....
02/22/2025
Who doesn't smile after a fun HIIT!!
Today's stations were
Deadlift (185), Leg extension, Flys, Single Arm Pulldowns, Bench Press (155), Chin ups, Rope Press Down, Rope Overhead Extension, Barbell Curl
5 Rounds, 4 min work, 2 min rest
Scores: 2,2.11,2.13,2,2
😁😊💪
Ready to get to work?
02/11/2025
Nows the time to start working on that beach body! Even if ya slipped on your New Years resolution, theres always to start. Training over in Buckroe if you're ready to get moving!
01/09/2025
Today's HIIT!
30:30 30seconds work 30 seconds rest
5 rounds, 6 exercises
Versaclimber
50 # heel elevated Goblet Squat
160 # Machine Chest Press
20 # DB Lunge
20 # Incline Fly
10 # Med Ball Leg raise
😁😁
I like having options and able to switch it up. If you wanna switch it up and have options but the gyms are too people-y, give me a call and schedule a time to work out here in Buckroe 💪💪
One hour til Plunge Time!! Gonna be right in front the playground on the beach, jumping in at 12!! Will go Live here shortly
Less than a week from the annual Polar Plunge!! Buckroe Beach 12 noon January 1st!! See ya there 😘😘🥶
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Buckroe Beach
Hampton, VA
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |