Iron Sports Health and Wellness

10/07/2026

3 Months To Live
Month 1 Day 6
I have been Overwhelmed with the outpouring of love and support from everyone. From the people who were concerned and needed to make sure I am OK, the people who want to support me on my journey and those who want to Join me as I get back to finding joy and living life more intentionally ! So as I sit here Thinking Of A Master Plan, I think of all of you who reached out and those who are Yet to reach out. I did not realize just how NEEDED this 3 Month Exercise is, not just for Me, but for others as well ! So my next step as my Purpose Evolves, I will have specific actions I will be sharing so that you can join along side me. I am Excited to see how all this unfolds. It has just been 6 Days and it has already Exceeded my expectations. So let's bump the fun level up another notch !

10/02/2026

Celebrating their 57th Wedding Anniversary !!!

10/01/2026

09/22/2026

Since Today, September 21st is National Earth, Wind & Fire Day, make sure you add them to your play list for your workouts this month !

04/15/2026

An Ounce of Prevention Equals A Pound Of Cure......
Prevention doesn't just stop with what You do, like eat healthy and Exercise..... it can also mean the lessons you learn from others. Sometimes the lessons we learn from others will help to prevent us from making the Same Mistakes !

12/28/2025

How Do You Heal ?

12/16/2025

11/09/2025

You can support our very own Aneyka Keller as she competes for Miss Black Virginia by tuning in here.
You can find the Live Competition here

3,180 Followers, 949 Following, 329 Posts - See Instagram photos and videos from Miss Black Maryland USA Pageant ()

09/02/2025

Happy Labor Day !!!!!
Labor Day kicks the Month off Properly ! For most we have a Day Off from work, a Day Out of School for others, but for ME..... it sets the time for my Birthday Month ! Usually I Celebrate the Entire Month just because it is my Birthday, but let's just see how many Reasons we can find to Celebrate Every Day in September !