Langley Run & Fitness Club - RFC

Langley Run Club Update!

We’re excited to announce our new meeting location:

Matteson Trail

📍 320 Butler Farm Rd, Hampton, VA 23669

⏰ Start Time: 7:30 AM

Join us this Sunday as we kick off our 2nd 5k run at this beautiful trail spot.

Whether you’re a seasoned trail runner or trying it out for the first time, here are a few quick tips to help you get the most out of your run:

Trail Running Tips:
• Watch your footing – roots, rocks, and uneven terrain keep things fun but challenging.
• Shorten your stride for better balance and control.
• Stay alert – trails can twist and turn quickly.
• Wear appropriate shoes for grip and stability.
• Hydrate well – trail loops can feel longer than road miles!

Come out, bring a friend, and enjoy some miles with great company in a beautiful new setting. See you at 7:30!

Our first run is this Sunday at 7am on Buckroe Beach. Details below!

Race you there!

🔥🏃‍♀️ Ready to Move, Meet, and Make Memories? 🏃‍♂️🔥
Join the Langley Run & Fitness Club for our November 5K Challenge at beautiful Buckroe Beach! 🌊
Whether you’re here to get fit, make friends, or just have fun, this is your sign to show up and shine ✨

📅 Dates: November 9, 16 & 30
🕖 Meet-Up Time: 7:00 AM
📍 Location: Buckroe Beach — 2 Buckroe Ave, Hampton, VA 23664
💧 Bring: Water + your positive vibes!
👟 All fitness levels welcome — walk, jog, or run at your own pace!

This is about community, connection, and celebrating every step together. ❤️
So grab a friend (or make new ones when you get there!) and let’s kick off this fitness journey strong! 💪

👇 Drop a “🏃” in the comments if you’re in!

🔥🏃‍♀️ Ready to Move, Meet, and Make Memories? 🏃‍♂️🔥
Join the Langley Run & Fitness Club for our November 5K Challenge at beautiful Buckroe Beach! 🌊
Whether you’re here to get fit, make friends, or just have fun, this is your sign to show up and shine ✨

📅 Dates: November 9, 16 & 30
🕖 Meet-Up Time: 7:00 AM
📍 Location: Buckroe Beach — 2 Buckroe Ave, Hampton, VA 23664
💧 Bring: Water + your positive vibes!
👟 All fitness levels welcome — walk, jog, or run at your own pace!

This is about community, connection, and celebrating every step together. ❤️
So grab a friend (or make new ones when you get there!) and let’s kick off this fitness journey strong! 💪

👇 Drop a “🏃” in the comments if you’re in!