YogAlign Hanalei

04/29/2017

What's on your feet? 😉

02/21/2017

If your Psoas deep muscle is imbalanced, tight, or shortened ( from sitting, driving in car etc..)
It can directly affect your survival emotions, such as fear and anxiety!
You can bring your psoas back to balance in a matter of few weeks: www.yogalignla.com/yogalign-DVD

Danielle Olson, yoga therapist and film-maker, says that the psoas (“so-as”) major muscle is the ‘muscle of the soul’, and it’s the deepest core muscle that we have as humans.  This muscle is largely important for core-stabilization and it affects many different bodily functions, including mobility,...

02/16/2017

People are starting to wake up to what certain yoga poses might be doing to our body. This is great news towards awakening to the truth. 👏👏👏👏👍☀️✌️️

If yoga is such a gentle practice, why are so many people getting hurt? Learn how to honor yourself and your limitations to prevent yoga injuries.

02/07/2017

Come try YOGA mixed with DANCE and learn more about your beautiful body and it's natural biomechanics in my new YoGaiia Workshop 😃💕WHEN: This Friday, 2/10/17 from 5:30pm-7:30pm in KILAUEA at Metamorphose Yoga Studio & Boutique, Kauai, or Sunday 2/12/17 from 3pm- 5pm in KAPA'A at Golden Lotus

YoGaiia is for everybody, any fitness level, or age.
Everyone is welcomed 😊
Donations $15-$25. See you there! 🙏🌺☀️
More information: www.YoGaiia.com

02/03/2017

You don't have to hurt your body because of 'trendy yoga'. Try YogAlign method and relieve your body from pain. Www.yogalignla.com/yogalign-DVD 🙏😌💕

A few years back, author William Broad's now infamous article in The New York Times, entitled 'How Yoga Wrecks Your Body' sent shock waves through the yoga community. Arguing that yoga injuries were 'the dirty little secret' of the yoga community, the article used interviews and anecdotal evidence t...

01/06/2017

I fear that 90% of the yoga classes being taught are being taught incorrectly and are doing more harm than good. Also, I have become disgusted by how yoga has become a business, a fashion show, and something people do to get more followers on social media...~ A.Nisch

'Yoga started first as a philosophy...then asanas were added ( inspired by circus performers, contortionists - that's why the legs behind the head poses, splits etc.) to entertain the elite aristocrats...not many people know this, because not many people REALLY seek the truth.
Yoga poses as we know them emerged only at the end of the 20th century...not 1000s of years ago...as many people believe.

Like ballet...at the times of Louis XIV, ballet was invented to entertain...and the point shoes were invented by men to make the women's legs seem longer, because that was sexy...not functional...and definitely NOT healthy.

The word YOGA originally means 'UNION of body-mind-soul'
Yet we see more of a disconnection rather then union in yoga...especially when it comes to healthy movement.

But I see all this modern yoga evolution as a very positive wave.
We are learning from past mistakes, we are embarking on a new more conscious and awake journey, exploring what IS actually REALLY HEALTHY for our body and what it means for each person individually.

Our body loves to move. Period.
My advice I would have for teachers and students, is to not believe what anybody else tells you. Study anatomy and the body functionality BEFORE teaching. You could seriously hurt someone, most often naive students that believe everything you tell them or teach them...
Study, study, study...then explore on yourself, then start teaching.

Your body is unique, with different needs and ranges of motion. Study anatomy, do your research, find some space and explore, play, move, experiment....find your own movement language that will feel good to you.' ~ Katerina Goode, YogAlign L.A. owner & instructor

01/01/2017

Have a wonderFULL, joyFULL, magical New Year 🎆2017 🎆 May you fall in love with YOU, your body, your beautiful heart and soul. Take care of yourself with healthy movement, nutrition and happy thoughts 😃😃😃 sending you love and aloha from Hanalei, Kauai, Hawaii. ❤️💋❤️

My tip for healthy workout
YogAlign DVD 👍👏👏👏😃
www.YogAlignLA.com/yogalign-DVD

12/23/2016

12/22/2016

Life as it is should be enough of a reason to laugh. It is so absurd, it is so ridiculous. It is so beautiful, it is so wonderful. It is all sorts of things together. It is a great cosmic joke. ~ OSHO

Many paths teach that the more you Seek, the less you Find. Could seeing the Humour in Enlightenment be the key to finding it?

12/16/2016

Few examples of a fast posture shift with help of YogAlign method ( Change is visible after only two 1hour lessons)
The ribcage opens up, fascia= connective tissue softens and releases tension, the spine returns to its balance.

You can now shift your body from the comfort of your home with our YogAlign DVD. Last few days of HOLIDAY SALE: www.yogalignla.com/yogalign-dvd

YogAlign method was created by Michaelle Edwards.