Island Gym And Fitness

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Island Gym And Fitness Island Gym and Fitness, on the beautiful island of Kaua’i, is the Garden Island’s premier fitness center for all of your exercise needs.

“The real workout starts when you stop,” said Ronnie Coleman, a great former professional bodybuilder.
10/12/2026

“The real workout starts when you stop,” said Ronnie Coleman, a great former professional bodybuilder.

🎃Pumpkin is a nutritious food that can help support an active lifestyle. It contains carbohydrates that provide energy f...
10/07/2026

🎃Pumpkin is a nutritious food that can help support an active lifestyle. It contains carbohydrates that provide energy for exercise and physical activity. Pumpkin is also rich in potassium, which has been shown to help support normal muscle function. Adding pumpkin to meals or snacks can be a tasty way to get important nutrients, while you stay active.🎃

American civil rights activist Martin Luther King Jr. once said, "If you can't fly, run; if you can't run, walk; if you ...
10/05/2026

American civil rights activist Martin Luther King Jr. once said, "If you can't fly, run; if you can't run, walk; if you can't walk, crawl; but by all means, keep moving.”

The Hoist Roc-It ab machine is designed to effectively target and strengthen the abdominal muscles. Its innovative movem...
10/05/2026

The Hoist Roc-It ab machine is designed to effectively target and strengthen the abdominal muscles. Its innovative movement helps users engage the core through a controlled and natural range of motion. The equipment provides adjustable resistance, allowing users to customize the intensity of their workout. Its ergonomic design supports proper positioning and helps make abdominal training comfortable and effective. Have fun, while getting your ab workout done!

🚨YOGA CLASS TODAY AT 6:00 PM!🚨To reserve a spot, please get in touch with one of our counter attendants, as space is lim...
10/02/2026

🚨YOGA CLASS TODAY AT 6:00 PM!🚨To reserve a spot, please get in touch with one of our counter attendants, as space is limited. Come by, or call (808) 335-2706. All classes are free to members, and cost only $10 for non-members!

Pomegranates are a healthy fruit that provides vitamins, minerals, and antioxidants that support overall health. They co...
09/30/2026

Pomegranates are a healthy fruit that provides vitamins, minerals, and antioxidants that support overall health. They contain antioxidants that may help protect the body’s cells from damage caused by exercise and everyday activities. Pomegranates also furnish carbohydrates, which can help give your body energy for workouts. Their nutrients and water content also support hydration and recovery, as part of a balanced diet. Eating
pomegranates regularly can be a tasty way to add a nutritious food to a fitness-focused diet.

Usain St. Leo Bolt, an eight-time Olympic gold medalist and world record holder in the 100 and 200 meter races, shared, ...
09/28/2026

Usain St. Leo Bolt, an eight-time Olympic gold medalist and world record holder in the 100 and 200 meter races, shared, “Dreams are free. Goals have a cost. Time, effort, sacrifice, and sweat. How will you pay for your goals?”

The Cybex Hack Squat is a strength machine designed to work your leg muscles. It primarily targets the quadriceps, hamst...
09/25/2026

The Cybex Hack Squat is a strength machine designed to work your leg muscles. It primarily targets the quadriceps, hamstrings, glutes, and calves. The machine provides support and stability as you perform a controlled squat with added resistance. It can help improve leg strength, power, and overall lower-body fitness. The Cybex Hack Squat is useful for athletes and beginners who want to build stronger legs.

Oysters are a nutritious food that provide high-quality protein, which may support muscle growth and repair. They are ri...
09/23/2026

Oysters are a nutritious food that provide high-quality protein, which may support muscle growth and repair. They are rich in zinc, which supports the immune system and helps the body to heal. Oysters also contain iron, which carries oxygen throughout the body and may support energy during physical activity. Oysters provide vitamin B12 and omega-3 fatty acids, which may support energy production and heart health. Including oysters in a balanced diet can supply important nutrients that support an active and healthy lifestyle.

Address

13491 Kaumualii Highway
Hanapepe, HI
96716

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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