Peak Fitness

09/13/2026

Past 50...w grounding today did bp breathing..nice cool morning to work on numbers

Clear your mind, dump negativity and work on your spiritual connection

Slow deep breathing for five minutes has been shown to reduce blood...

09/12/2026

Physically shopping instead of someone doing it for you...save $$$ when you check labels, quantity vs price...high fiber, heart healthy, gut health, super foods and sweet tooth alternatives..cheaper than drugs from your gym drug dealer!

Just have to get off your ass and shop if you want better!

09/09/2026

Go to treat before bedtime! Greek yogurt w frozen blueberries!

Both have repair purposes and satisfy sweet tooth instead of ice cream or expensive ice cream alternative w bunch of ingredients!

09/08/2026

Happy Labor Day! We enjoyed a small trail ..Terrace Hills trail SLO...we did the connecting trails to squeeze more steps...followed by hot tub and pool exchanges..

Don't get hung up on distance and difficulty..simplest can be enjoyed too

See some diff...get off the couch!

08/28/2026

30 years plus...trained men, kids, make an appointment...if you want change...no bars..no drugs...no pyramid...time to treat people right! If cost was your obstacle..we just obliterated it!

Your in driver seat to choose: workout plan, food plan, lifestyle plan, plan for longevity, etc

Only obstacle we cannot overcome is you not messaging!

We see your wheels turning...trust us with us in your corner we can be your fitness advocate not snake oil carnival salesman!

Waiting for you..

08/23/2026

Preseason shake needs ...rookie to the roster>>

Starters: ice, milk, sweet cream protein, berries, apple

Rookies: arugula, watermelon rind
^^^^^^^^^^^^^^^^^^^^^
These rookies drafted for blood flow ...everywhere....hint hint

08/20/2026

My diabetic journey share...

Snack - cup of sunflower seeds
88 mg/dl ...my blood sugar never spiked

If I had regular Snickers even mini candy bar....235 mg/dl..that take would couple of hours to drop

What does it mean? Spiked levels mean >increased blood pressure, constriction of vessels, fat and weight gain, other systems exposed to sugar levels

Yes we are all diff..but if you use me as test model..cool

So if you are HANGRY ...skip the snickers and in fact skip protein bars..those are processed nightmares too..just grab seeds and squirrel those gains by managing the numbers

Desk job peeps...those sweet treats in your secret drawer or blatantly on your desk for decoration..you're killing your progress ..sugar has to come down...

08/16/2026

How we stay on track...Savmart deli...$10 gets us tray of ribs and tray of pot roast! Enough for lunch and dinner!

Mom can chill too and dad lay off the lighter fluid..

So after church instead of eating too much fast food and extra calories...but want to enjoy something diff...this is VALID!

08/11/2026

We were going thru a back gate that was hard to open it was pretty dry and rusty..I was saying to my coworker "I wish we had some lubricant to treat the gate mechanism to close it properly after finishing " ...nearby a dusty can was sitting there...I threw it into our golf cart.
We backed out and as I closed the rusty gate ..I said wait "what's that can?...it was lubricant, it was full, and it worked like a charm.

Crazy ...my coworker said to ask for money...

08/10/2026

Needs work but tastes pretty good..frozen blueberries, half and half cream, sweet cream protein powder, and touch of whip...

I'll call it blueberry bliss...keep me on track!