Hanford Cali Fitness

09/23/2026

Quick little shout out to our PM peeps at the Luau Party last night! 🌺

09/22/2026

⏰ BE ON TIME. GET RESULTS. 💪

Hey everyone! A quick reminder to please arrive 5–10 minutes before your scheduled class time so we can start right on time! 🙌

Your workout starts BEFORE the clock hits class time. Use those few extra minutes to get your body moving, warm up, and stretch so you’re ready to work when class begins.

Feel free to use the rower, Ski Machine, foam rollers, light weights, or other equipment to get your blood pumping!

🔥 DAILY FULL-BODY WARM-UP

Improve workout quality & help avoid injuries — don’t just stretch, WARM UP!

Light weight • Slow & controlled movements

1️⃣ Alt. Reverse Lunge to Knee In
2️⃣ Alt. Thread the Needle
3️⃣ Alt. Deep Lunge to Hamstring Stretch (don’t hold for long)
4️⃣ Light DB Rotator Cuff Openers
5️⃣ Hip Rotation Left/Right (knee up → out → in → down)

⏰ Show up. Warm up. Let’s work!

Thank you for helping us keep classes running smoothly and making sure everyone gets the most out of their workout! ❤️💪

!

09/21/2026

☀️See Ya Next Year, Summer!☀️

We had so much fun sippin’ Mai Tais and hula-ing our way into Fall!

There’s still time to join us this afternoon for some festive fun!
3:15pm, 4:00pm, 4:40pm & 5:25pm
With Marissa!

09/19/2026

🌺‼️📣MONDAY!! 📣‼️🌺

☀️Come Sweat Summer Goodbye! ☀️

Raffle prizes for each class, but no one leaves empty handed! Bring a friend, get an extra raffle ticket!

Regular Class Times:
5:30am, 6:15am, 8:10am, 8:45am, 9:30am (modified)
3:15pm, 4:00pm, 4:40pm, 5:25pm
$10 drop in fee for non-members

09/19/2026

09/16/2026

If my 72 year old mother can do it, so can you!!

Our coaches are always available to help you modify whatever exercises you need to protect yourself while getting the most of your workout!

In her case, she has a rotator cuff injury she needs to protect, but that doesn’t mean she can’t do other exercises while she waits for it to heal.

Keep your body moving in some way or another, because if you don’t use it, you’ll lose it! (Muscle mass, that is!)

09/15/2026

Love this girl :)
Follow for lots of health and nutrition ideas!

09/14/2026

☀️One week from TODAY! ☀️

Let’s close out Summer in STYLE!! 👙🍉⛱️

09/04/2026

Come get your sweat on before your Labor Day Cookout! 💪🏼🍔🌭🍺🇺🇸

How fun would it be for all of our regulars to finally meet each other from the other classes?? We’re going to have a blast! 💥😁