Zumba fitness w/Faye

09/14/2026

You really don't have a good excuse. Zumba today at 4 and 5 ... 2 classes... pick one and show up. You'll be glad you did!

09/09/2026

Get ready to enjoy the benefits of movement with my 10 week Fall Zumba session. What's holding you back? Start now or get Back on track Monday Sept 14 at 4pm ... 5 pm class to follow Zumba with Noelle questions? Call or text 315-592-1476 or 315-806-5528

07/09/2026

Sometimes life gets in the way ... but keep that Zumba love flowing! Thank you ladies for dancing with me! ❤️

06/15/2026

Thank you ladies! That really was a "feel-good workout" tonite. whoot whoot! Zumba love ❤️

06/09/2026

Congratulations to Noelle Beckwith Salmonsen !!

* Vulnerable Post from the heart ❤️ *
Today marked My 17th year of being a Zumba instructor !!! What a joyful ride it has been ! If I am honest, I was disappointed tonight when I found out only Two people were coming to class. Over the years attendance has ebbed and flowed and at times I have wondered if it is simply time to hang up the Zumba shoes - 17 years is a long time to expect people to stay interested after all.
But …… then I think of all the amazing people I have met along the way. How i have impacted their lives and how they have impacted mine. I have witnessed women grow by keeping promises to themselves, i have seen women being the best version of themselves. I have seen strong bonds and friendships blossom between dancers. I have watched women be there for each other in their most broken moments , and support each other in their time of need. And then I reflect on All the good times and special moments we have shared on the dance floor and outside the Zumba studio and I know that —-the whole is greater than the sum of the parts and we have indeed built something extraordinary together. All of us. And then my heart is simply filled with gratitude 🙏 and I can’t wait to keep going. And life is full of surprises around every corner like tonight when two other ladies stayed for my class making it 4 !!! And greatest of all is being able to share it all with my Mom 😊 what a 🎁 GIFT!
So here is to year 18 may it be yet another Blessing to us all.

06/02/2026

Thursday morning Zumba Toning class is extended 4 more weeks starting June 4 ... sure hope you'll come out for the fun of it!!

05/04/2026

Whew! Almost 7000 steps at Zumba today ... and it sure feels good! Next class is Thursday morning at 9:00 ... expecting a small class - the perfect time for you to give it a try. I know you can do it!!

04/23/2026

Whew! That was fun! So glad my peeps showed for our first Thursday morning class! Why dont you join us??

04/22/2026

Where are my morning people?? Once a week isn't enough for me. So, I'm adding another 6 week Spring Session - Thursday mornings 9 am starting April 23 thru May 28. Let's do some Zumba Toning, Belly Dance and more. Remember, it's Exercise in Disguise! 315-592-1476

04/20/2026

Thank you ladies! My beautiful peeps stayed with me today .. and it still feels good! Zumba 💜 💛 💚 🧡