Rugged RX Fitness

09/12/2026

07/04/2026

Happy 4th 🇺🇸

05/14/2026

Get some lifting in after work.

04/15/2026

Lifting & stuff. Early morning & early evening group sessions. Train anytime 24/7 options.

03/20/2026

Missing in Action is a classic. 80’s kids know. Arnold and Stallone made us want to lift weights but Chuck Norris made us want to spin kick people in the teeth. RIP to a legend.

03/20/2026

Old school standard adjustable dumbbells that Keith used to use for crushing curls in the living room while watching Kiana on espn2 back in 96’✔️ Homemade thick rotating grip dumbbells✔️ Beat up hex dumbbells purchased off Craigslist from a literal crackhouse about 20 years ago stored on a rack that came out of one of the two gyms I grew up in in Rockland✔️ Heavy chain in a Chinese food bucket✔️ Let’s go.

02/18/2026

Is this worse than not putting your plates away at all?

02/11/2026

Learning center.

02/02/2026

If winter is kicking your ass 🥶 remember that spring is just 46 days away. Take out the weekends and holidays and that’s basically like a month! Get in touch asap if you want a head start on getting in good shape for those warm weather months... 8 Week Pre-Summer Challenge begins soon! 🥊☀️🥊☀️🥊

12/22/2025

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