Hanover Yoga & Wellness

Hanover Yoga & Wellness Offering Yoga & Meditation sessions for folks with disabilities and their caregivers. Sarah has been offering private Yoga sessions and events ever since.

We are a small Yoga community in Hanover County, VA founded in 2015 by Sarah Brannan Bunger Horne. Over the past decade Hanover Yoga & Wellness has helped humans of all shapes and backgrounds connect with the benefits of practicing Yoga. This small business used to be a brick and mortar boutique fitness studio prior to 2020 but during and after the pandemic, the studio’s physical space closed. Over the years, Sarah has been eager to reunite this Community and offer Yoga services to the public again. And this time, Hanover Yoga will offer Yoga and Mediation sessions specifically designed and catered for the special needs community - individuals with physical, mental, and intellectual disabilities. We will also continue to serve bodies of all ages, shapes, and abilities - but most importantly, we specifically serve folks with disabilities and their caretakers. The Founder of Hanover Yoga & Wellness, Sarah has a son with several intellectual disabilities and Autism, and they needed a community and space to practice Yoga where her son and her family felt accepted and loved. So here we are! Our Mission: Breathe. Educate. Advocate. Inspire. We respond to life through our nervous system’s natural fight or flight reaction. Our mission is to help folks breathe, become aware of their nervous system, educate to bring awareness, advocate for change, and inspire to heal collectively. We strive to inspire and help humans of all shapes and sizes find holistic ways to relieve tension, pain, and trauma in the physical body, as well as release emotional stress within the mind, so we may feel more comfortable and confident in our body and lives. We specifically provide a space for folks with special needs and disabilities to show up, be exposed to Yoga and Meditation practices, and feel welcomed. Weirdness is welcomed!

Share your input 🗣️
09/14/2026

Share your input 🗣️

HANOVER FAMILIES: YOUR EXPERIENCE MATTERS

Have you navigated the transition from childhood to adulthood with your disabled child? The transition to adulthood can be one of the most important -- and often challenging -- times for families of individuals with disabilities.

We are inviting parents and caregivers to participate in an upcoming focus group and share their experiences. Your voice can help make a difference. The facilitators for the groups come from the Hanover County Community Services Board and from All Needs Planning. Only 10 participants will be selected for this opportunity.

Your experiences will help us identify important information, challenges, and opportunities that can be shared with providers and others who support families during this critical time.

Focus Group Date: Wednesday evening, September 23rd
Time: 6:30 PM
Location: The Arc of Hanover building (Community Room)

To learn more or register, visit our website: https://thearcofhanover.org/events-calendar -group

Thanks for considering!



All Needs Planning Hanover County Government

We strive to create a Hanover where everyone is welcomed, valued and celebrated.

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Hanover, VA
23116

Telephone

+18042380066

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